Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.
We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.
Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!
Connect with Emma...
Website: https://sleepwithemma.com/
Email: sleepwithemma@gmail.com
Instagram: https://www.instagram.com/sleepwithemma/
TikTok: https://www.tiktok.com/@sleepwithemma
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!