Ep.91: Create focus time and protect energy.

 

In Episode 91, Rosey Flaherty welcomes back Amy Vetter, CPA, CEO of The B3 Method Institute, to explore how creating focus time and protecting your energy can transform the way you work and live.

Amy shares practical ways to set boundaries, why being intentional with your schedule matters, and how daily habits can help you stay grounded in what truly matters. 

From managing competing demands to aligning work with personal values, this conversation is a powerful reminder that protecting your energy isn’t a luxury; it’s a leadership necessity.

If you’ve ever struggled with distractions, burnout, or feeling pulled in too many directions, this episode will give you tools to reset and take control of your time.

🎯 What You’ll Learn:
✅ How to create focus time in your daily routine
✅ Why protecting your energy fuels authentic leadership
✅ Practical tips to balance productivity and well-being
✅ How intentional time management builds confidence and clarity
✅ Why small, consistent habits matter more than big changes

🎧 Tune in now and learn how to build a career and a life that protects what matters most.

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