💛 Cracked Open with Alanna Banks

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Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into your vision. This guided hypnosis will help you release what’s holding you back, clear the mental clutter, and reconnect with the part of you that’s always known the way.

This isn’t about playing it safe. It’s about fully owning who you...

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Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationship—a daily commitment to showing up for yourself, especially when life gets messy, uncertain, or overwhelming.

In this final part of my self-trust series, I’m opening up about what it really looks like to sustain self-trust as a lifestyle...

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Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?”

I get it. I’ve been there too. But what if trusting yourself could create results you didn’t even realize were possible? In this episode of Cracked Open, I’m breaki...

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Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been like for me as I've leaned into self-trust. This episode is the first of a raw and honest three-part series filled with moments of clarity, powerful practices, and a whole lot of growth and freedom.

If you've eve...

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Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind.

That's exactly what happened to me. 

I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self...

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Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.

As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter,...

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I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community. 

This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid...

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Dr. Nic Natale is back for another episode, where we explore sexual shame and how it affects your confidence and enjoyment in your sex life. We discuss the various factors contributing to sexual shame, including societal norms and cultural beliefs, and how it manifests in your thoughts and behaviours.

We share practical tips and strategies for overcoming sexual sha...

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In this episode, Alanna welcomes sex therapist and coach Dr. Nic Natale for a conversation about the all too common problem of mismatched libidos in relationships. 

With empathy and expertise, they explore how to navigate this sensitive topic with their partner and share practical tips for bridging the gap between differing sex drives. 

Whether you're the high ...

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Do you feel like your relationship isn't going anywhere? Is the spark gone?

Join me, Alanna Banks and my guest Dr. Nic Natale, Sex Therapist and Coach, as we discuss the possibility of resurrecting your dead bedroom.

Dr. Nic walks us through his process called the Erotic Profile, which he uses with his clients to increase the passion and in...

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Happy February! This month we're going to zoom in on love and relationships. I'm pulling from the Erotic Tarot Deck. 

In addition to hypnotic meditations, I'm providing monthly general readings to help you gain insights and inspiration for the month ahead. 

My mission with these readings is to help you open a dialogue with yourself...

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This is the first of many general tarot/oracle card monthly forecasts. In addition to hypnotic meditations, I'll provide monthly readings to gain insights and inspiration for the month ahead. 

My mission with these readings is to help you open a dialogue with yourself, clarify your thought process, focus on the positive, identify areas for improvemen...

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If you have plans to shift your life, I invite you to clear the way for the person you're becoming to take root.

This guided hypnotic visualization will help you create space to receive the next version of yourself and guide you on a journey of creating who you will be in 2023 and beyond.

Set yourself free so that you can flourish. 

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For a long time, you have experienced reluctance and uncertainty to do things outside your comfort zone. This fear has sometimes stopped you from exhibiting your natural creativity. It made you feel stuck, frozen and restricted in your life. 

Very soon, with the help of hypnosis and your creative unconscious mind, you will surprise yourself by shifting how you thin...

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Take time for yourself and let go of everything that is no longer serving you.

In this guided hypnotic meditation, you will discover what is holding you down and realize that you are free, free to fly like a bird. 

You deserve to experience this beautiful recording. So make it a priority for you.

Hypnotic meditation starts at 2:25.

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James Allen wrote in the chapter Serenity in the book As a Man Thinketh, "Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control."

I love this chapter and spent a month writing it by hand every night before bed to anchor in the learnings of being calm. This hypnotic meditation is t...

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Are you nourishing your body with high-performance foods?  If you consciously know you need to change your eating habits, but you find yourself falling off track,  this powerful hypnotic meditation will invite you to anchor into the belief that your body is a high-performance machine deserving of love, balance, and healthy foods.

To book a 1:1 custom hypn...

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Being human can be lonely and confusing, but at the same time, it can be incredibly glorious and sweet. We're all here to expand and grow; experiencing these polarities means we experience precisely that. Each week Alanna Banks, certified hypnotherapist and life fulfillment coach, will crack your hearts and minds open through guided hypnotic meditations. So i...