File name: Thumb Sprain Exercises Pdf
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Link👉Thumb Sprain Exercises Pdf
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Fill Your Cart With Color · Huge Savings · World's Largest Selection · Exclusive Daily Deals. These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Static . Created Date: 2/22/ AM. These exercises are to help improve the movement of your thumb after injury/surgery. If you do not do these exercises your thumb may become stiff and then not move as well as it could. If you have any problems please contact your therapist. 1. Start with your fingers and wrist straight. Slowly bend your wrist forwards, keeping your fingers relaxed. Follow these exercises as directed by your therapist. Hold each one for ___ seconds and repeat ___ times. Hold each one for seconds and repeat times. Hold your thumb with your opposite hand and move your thumb to your little finger. Move your thumb outwards towards the side. Make a C shape creating a bend in your thumb.
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