What if we sought curiosity rather than judgement? How often do you find yourself judging yourself in a specific moment? This could be in how you reacted in a parenting moment, or maybe it is towards your health and wellness journey. "Judgement" comes with many negative thoughts and emotions. What if in those moments you actually leaned into curiosity about why you are feeling a certain way rather than judging yourself for it? Curiosity allows our mind to expand and move past something versus staying stuck and held down by negative thoughts and emotions.
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