A treat today listeners! Thekla is back and we are debriefing the detox. I bring the stories, the updates and allllll the feels ... and she helps me put it in perspective with the expertise and neuroscience behind the experience. Listen as we talk about cross-addiction, titration and self-compassion around our screen time.
PLUS ... an invitation to join me on a guided forest walk next week! Friday June 27th - there's room for 15 of us - so nab a spot before they're gone! Click HERE TO REGISTER!
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