Create The Best Me
Transform yourself with Create The Best Me - the ultimate personal development podcast for women in midlife. Say goodbye to feeling stuck and hello to confidence and beauty. My name is Carmen Hecox and your host. I connect with real women through interviews, questionnaires, and surveys to uncover common challenges and provide practical and easy solutions. Join our community of women who are thriving in midlife and proving that you can be confident and beautiful at any age. Subscribe now and start your journey to becoming the best version of yourself!
Episodes
In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.
5 Key Lessons:
1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emph...
Today's episode explores why and how midlifers should stay tech-savvy. As an enthusiastic advocate for integrating technology into our daily lives, I share my personal experiences and offer practical tips on how technology can enhance your lifestyle. Whether it's managing your home, health, or staying socially connected, technology has something incredible to offer everyone, especially during our vi...
In today’s enlightening discussion, Wendy Wright, LMFT shares her insights on financial therapy—a field that intersects personal finance with emotional wellbeing. We delve into why understanding your relationship with money is crucial and how it can lead to more informed and empowered financial decisions. Wendy's unique approach to financial therapy, combined with her background in business and eating di...
In this transformative discussion, Elaine Glass shares her voyage from a life of “sleeping at the wheel” to awakening to her true purpose. We delve into the unique challenges and opportunities that arise in midlife, explore the profound concept of "getting quiet," and provide you with the practical wisdom to embrace change, let go of emotional burdens, and live a life filled with creativity and love...
In today's episode, I delve into the essence of effective communication during midlife—an essential skill that becomes our superpower for nurturing relationships. We touch on the four styles of communication—passive, aggressive, passive-aggressive, and assertive—and why assertive communication is the golden key to deeper understanding. I share practical tips for refining our daily exchanges into purposef...
In this engrossing episode of "Create The Best Me," Kelly Howard reveals her plans to revamp her Fitness Freedom course and shares her philosophy on simplifying life to make room for joy. We discussed how resistance and balance exercises are essential as we age and the surprising effect of cognitive focus on muscle gains. Kelly's stories of female empowerment through her company illustrate the ...
Welcome to Create the Best Me, where we celebrate the vibrant journey of midlife and beyond. I'm your host, Carmen Hecox, and today's episode is all about menopause—embracing change and crafting the most fulfilling chapters of our lives. Join me as we dive into the heartwarming and inspiring tales of the menopause journey, where real stories light the path for others, showcasing the power of transfo...
Join me, Carmen Hecox, as I sit down with the multifaceted Gail Taylor, who turned her midlife into an exciting new chapter filled with music, writing, and motivation. Gail discusses the iterative process of self-transformation and shares heartfelt anecdotes about her transitions and the lessons she learned along the way. From a successful finance career to setting stages alive with her melodies and words, Ga...
Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance!
Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radianc...
Discover essential tips and advice for women in midlife navigating the empty nest phase with confidence in this transformative episode. I share invaluable insights on overcoming empty nest syndrome, embracing self-discovery, and reigniting passions. This episode is your guide to thriving in midlife, offering strategies for reconnecting with partners, engaging in community, and planning a future filled with jo...
Dive into the world of financial empowerment with "Financial Planning for Women in Menopause." This episode features financial guru Danette Lowe, guiding you through the essentials of building a resilient financial future as you navigate the complexities of menopause. From debunking the myths that shroud financial planning to practical strategies for retirement saving and investing, this discussion ...
Divorce can be a difficult and emotional experience, but it can also be a time of self-discovery and growth. In this video, we'll share tips for thriving post-divorce and finding your self-identity again. Whether you're currently going through a divorce or are on the other side, this episode will help guide you on your journey towards personal growth and moving forward in a positive way.
I also touch...
Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insights and transformative journey. From embracing change to redefi...
Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From reigniting passion to discovering new shared interests...
Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlightening journey to her impactful coaching strategies, she illuminates the path to...
Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor.
Discover how to foste...
Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offering insights into developing successful business strategies, balancing pe...
Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural transition. Join me as I uncover the myths, share practical tip...
Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years...
Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.
- Understanding Our Bodies After 50
- Understanding Menopause
- Metabolism and Nutrition
- Bone, Muscle, and Skin Health
- Proactive Health Strategies for Women Over 50
- Importance of Regular Check-ups and Screenings
- Proactive Health Strategi...
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