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December 21, 2020 18 min

This episode is dedicated to the act of gratitude. It has been a roller coaster of a year and in some cases downright awful and in others, has had some lovely Silver linings. As an entrepreneur I know that taking time out and reflecting isn't always one of our strengths. However I'd like you to join me and my guest this week Liz Doyle Harmer to do just that. Liz will end the podcast with a gratitude meditation.

And with gratitude I thank you for listening to our podcasts and engaging in this community.  Thank you for it all. Here's to a healthy and vibrant 2021.


Liz Doyle Harmer is an entrepreneur, life + leadership coach, podcaster, and mother of four. Through workshops, teaching, coaching + writing she has helped hundreds of people lead more fulfilling and resilient lives through research-based, mindful-awareness tools. She is co-owner of Afterglow Studio, co-host of The Afterglow Podcast and founder of Liz Doyle Harmer Coaching.   She holds an MBA from McGill University, a CPCC from Co-Active Training Institute and a 200-hour Yoga Teacher Training from Downward Dog. In her free time, you can find her running along the Lake Ontario boardwalk in the beach neighbourhood of Toronto or spending time with family.

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