Create Your Happy: Conscious Relationships with Others and Yourself

🎧 DAY 8: Love Bombing vs. Love - How to Tell the Difference | UNSTUCK: 30 Days to Rewrite Your Love Story

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Your friend calls, gushing about her "perfect" new guy—flowers at work, "you're the one" texts after two weeks, a whirlwind straight out of a rom-com. Then... silence. The texts slow. The energy shifts. "What did I do wrong?" she wonders. Nothing. She was just love bombed.

In this important episode of Unstu...

🎧 DAY 7: How to Spot a Project (Not a Partner) | UNSTUCK: 30 Days to Rewrite Your Love Story

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It’s the third date, and he’s already unpacking his "complicated" ex, work struggles, and "just needs someone to believe in him." Your inner fixer perks up: "I can help him!" Spoiler: You can’t—and you shouldn’t. You’re not a rehab center for emotionally unavailable men.

In this no-nonsense episode of Unstuck: 30 Days t...

🎧 DAY 6: Your "Type" Isn’t a Preference—It’s a Trauma Bond | UNSTUCK: 30 Days to Rewrite Your Love Story

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You're swiping on Tinder, pausing at "fit, athletic guys with abs for days"—"He's my type," you sigh. But here's the truth: Your type isn't a preference. It's a trauma bond. That spark you feel? It's not always passion. Sometimes, it's chaos wearing cologne.

In this game-changing episode of Unstuck: 30 Days ...

🎧 DAY 5: The Art of Taking Up Space: Stop Shrinking to Fit | UNSTUCK: 30 Days to Rewrite Your Love Story

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You're at a café, ordering the salad instead of the burger, laughing quieter, sucking in your gut—don't be too much, don't take up space. Sound familiar? You've been treating your existence like an apology.

In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Queen of "Too...

🎧 DAY 4: Let Your Inner Child Out to Play—She’s Not "Too Much" | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re at a party, laughing a little too loud, telling a story a little too long—when suddenly, "Oh God, am I being too much?" That voice isn’t yours. It’s the ghost of every teacher who shushed you, every ex who called you "a lot," and every "act like a lady" lecture.

Here’s the truth: Your "too much" i...

🎧 DAY 3: Good Girl Syndrome Recovery: Boundaries Are Love Letters (Day 3) | UNSTUCK: Rewrite Your Love Story

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Your hands shake when you say "no." You rehearse apologies for setting basic boundaries. That guilt isn’t a flaw—it’s a trauma response.

In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Recovered People Pleaser) torches the Good Girl Handbook with one truth: Bou...

🎧 DAY 2: You’re Not Needy—You’re Just Looking in the Wrong Places | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re sprawled on the couch, three glasses of wine deep, stalking his Instagram while Bridgerton plays on mute. You’ve cycled through his photos so many times you could draw his dog from memory. Why hasn’t he texted? Was my joke too much? Does he even like me?

Here’s the truth: You’re not desperate. ...

🎧 DAY 1: You Don’t Have a Love Problem—You Have an Identity Crisis | UNSTUCK: Rewrite Your Love Story (Create Your Happy Season 4)

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It’s 3 AM. You’re dissecting a "Hey" text like it’s the Da Vinci Code. Your heartbeat’s doing a drum solo, and your brain’s screaming: "What does he MEAN?!"

Here’s the truth: You’re not overthinking love—you’re underthinking YOURSELF.

In this raw, rebellious first episode of Unstuck:...

🎧 TEASER–Unstuck: 30 Days to Rewrite Your Love Story | Create Your Happy Podcast Season 4

🔥 Episode Description

It’s 3 AM. You’re swiping left on yet another "pineapple-on-pizza-is-my-personality" guy, wondering why healing feels like a part-time job you never applied for—and why self-love tastes suspiciously like overpriced green juice.

NEWSFLASH: Real healing starts when you stop performing and start owning your...

Welcome back to Create Your Happy! In this special season finale, we're exploring a fresh approach to New Year intentions–one that starts with honoring who you already are. If you're feeling that familiar pressure to transform yourself before the calendar changes, this episode offers a powerful perspective shift.

🔥 What You'll Discover in This Episode:

• ​Why most New Year's resolutions fail
• ​The power of setting intentions from wh...

Welcome back to Create Your Happy! In this episode, we're exploring how to transform holiday stress into holiday joy. If you're feeling overwhelmed by obligations and ready to reclaim the magic of the season on your terms, this episode gives you practical tools to create a holiday experience that actually feels good.

🔥 What You'll Discover in This Episode:

• How to identify and manage your top holiday stressors

• Simple ways ...

Do you constantly second-guess yourself in relationships? Welcome back to Create Your Happy! In this transformative episode, you'll discover why self-doubt might be the hidden saboteur in your relationships–and more importantly, how to build the unshakeable self-trust you need to create healthy, fulfilling connections. If you're tired of seeking validation and ready to trust your own inner guidance, this episode gives you the pract...

🎉 Love, Unstuck: Get your copy of my brand new book! Packed with tools and insights to help you create conscious, loving relationships: https://a.co/d/dVclr1O 🎉

Welcome back to Create Your Happy! In this very special episode, I'm sharing something I've been excited to reveal–my brand new book, Love, Unstuck! We're exploring how to transform your relationships by starting with the most important one: the relationship with yoursel...

Welcome back to Create Your Happy! In this episode, we're exploring the age-old paradox: does commitment mean sacrificing your freedom? If you've ever worried that marriage or commitment means losing your individuality, this episode challenges those beliefs and explores how security and independence can beautifully coexist.

🔥 What You'll Discover in This Episode:

* The "Ball and Chain" Myth: Origins and why it persists

* Historic...

Welcome back to Create Your Happy! In this episode, we're exploring the powerful concept of "Let Them" – a mantra inspired by Cassie Philips — to help you break free from people-pleasing and embrace your authentic self. If you've ever found yourself bending over backwards to win others' approval or worrying excessively about what people think of you, this episode is your guide to finding peace and living true to yourself.

🔥 What Yo...

Welcome back to Create Your Happy! In this episode, I’m tackling the myth that self-care is selfish. If you've ever felt guilty for taking time for yourself or putting your needs first, this episode is your guide to understanding why self-care is not just important, but essential for healthy relationships and a fulfilling life.

🔥 What You'll Discover in This Episode:

• The Truth About Self-Care: Why it's essential, not selfis...

Welcome back to Create Your Happy! In this episode, we're venturing into the often-challenging task of asking for support from your partner – all without being weighed down by guilt. Whether you're struggling with feeling burdensome, unsure how to communicate your needs, or simply want to strengthen your partnership, this episode is your guide to transforming your approach to seeking support.

🔥 What You'll Discover in This Episod...

Welcome back to Create Your Happy! In this episode, we're FOURaying into the fascinating world of attachment styles (there are 4 main styles) and how they impact our relationships. Whether you're struggling with anxiety, avoidance, or simply want to understand your patterns better, this episode is your guide to transforming your relationships from the inside out.

🔥 What You'll Discover in This Episode:

• Understanding Attachm...

Welcome back to Create Your Happy! In this episode, we're talking all about the journey of healing from heartbreak and rediscovering love. Whether you're nursing a freshly broken heart or still carrying the weight of past heartbreaks, this episode is your guide to transforming pain into personal growth and opening yourself up to love once again.

🔥 What You'll Discover in This Episode:

• Understanding Heartbreak: Why does it h...