Create Your Happy: Conscious Relationships with Others and Yourself
Welcome to the Create Your Happy podcast with your host, Christy Holt, AKA The Happiness Hussy! My mission is to inspire and empower women to embrace their humanness, find their unique voice, and create a world of joy and authenticity. Join us for your weekly dose of real, unfiltered conversations about life and love. We explore a wide range of topics related to creating conscious, healthy and loving relationships, both with others, and — even more importantly — with ourself. Alright, gorgeous — let’s get curious, become inspired, and Create Your Happy!
Episodes
If dysfunction feels familiar, it doesn’t mean you’re broken. It means you learned how to adapt.
This episode is a little different from the usual Relationship Rants. Recorded during a live girls night in, Christy shares a personal story that sits at the heart of so many relationship, work, and life patterns—not because it’s dramatic, but because it’s quietly common.
We praise people for being adaptable, flexible, and resilie...
“Narcissist” has become one of the most overused words in modern relationship spaces—and while the label can sometimes bring relief and validation, it can also quietly freeze growth.
In this Relationship Rant, Christy slows the conversation way down to explore what narcissism actually is, what it isn’t, and why reducing every painful relationship to a single label often keeps people stuck in the very patterns they’re trying to e...
What if support doesn’t require hierarchy?
In this Relationship Rant, Christy names a quiet but pervasive problem in the modern relationship space—the rise of gurus, gender wars, and advice that sounds confident but lacks embodied truth.
This episode explores how much relationship harm doesn’t begin with lies, but with partial truths placed inside hierarchy. When guidance turns into control, when questioning is labeled resist...
In this deeply personal Relationship Rant, Christy shares the moment that quietly rewired her understanding of safety, harm, and belonging—not because of what was said, but because of how everyone else responded.
What happens when manipulation is spoken out loud and no one intervenes?
What happens when harm is disguised as humour, spirituality, or “good intentions”?
And what happens inside the body when something isn’t right—but t...
A light, cheeky post about moms, Santa, and Christmas magic unexpectedly struck a nerve—and what followed revealed far more than a disagreement about holiday cheer.
In this rant-style episode, Christy unpacks why a tongue-in-cheek observation about invisible labour triggered such strong resistance, why women are often expected to be cheerful about their own exhaustion, and why naming that reality is so uncomfortable in the first pla...
Dating in the age of A.I. is wild. In this rant-style episode, Christy shares a real story of a man on a plane using ChatGPT and meme scripts to craft the “perfect” messages for a woman he was texting.
This isn’t an AI problem—this is an outsourced expression problem.
We explore why people are relying on personas instead of presence, why authenticity will always beat performance, how manipulation isn’t always malicious, why modern ge...
🎧 DAY 31: Nervous System Reset + Future Self Activation | UNSTUCK: Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Ready to break free from old patterns and step into love that lights your soul on fire? This isn’t your average meditation—it’s a full-system upgrade combining:
⚡ Nervous system reset
⚡ Somatic activation
⚡ Future self vision quest
Whether you’re:
• Healing from heartbreak
• Calling in your next chapter
• Cr...
🎧 DAY 30: Wildfire: How to Keep Burning Without Apology | UNSTUCK: 30 Days to Rewrite Your Love Story
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They told you to be smaller. Quieter. Less you. But here's your final truth bomb: You were never meant to be a candle—you were born to be a wildfire.
In this electrifying series finale of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Pyrotechnic Love Guide) delivers:
🎧 DAY 29: Letting Go with Love: A Ritual for Moving On | UNSTUCK: 30 Days to Rewrite Your Love Story
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You're standing at the edge of your past clutching a suitcase full of what ifs—heavy, exhausting, and familiar. But here's the truth burning through: What you refuse to release owns you.
In this cathartic episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rel...
🎧 DAY 28: The New Obsession: Falling in Love with Your Own Life | UNSTUCK: 30 Days to Rewrite Your Love Story
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You're scrolling Instagram, double-tapping another 💍 engagement post when it hits: When will it be my turn? Here's the wake-up call—your turn isn't coming. It's already here.
In this radical episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your ...
🎧 DAY 27: How to Stop Waiting for the Other Shoe to Drop | UNSTUCK: 30 Days to Rewrite Your Love Story
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You're on a perfect date—they're laughing at your jokes, remembering your coffee order, looking at you like you're the last slice of pizza in a frat house. Then comes that icy trickle down your spine: When will they show their true colours?
In this game-changing episode of UNSTUCK: 30 Days to Rewrite Your Love...
🎧 DAY 26: Why Your 'Too Much' is Actually Your Superpower | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're at a party laughing a little too loud, maybe telling a story that's a little too long, and suddenly you catch yourself—"Oh God, am I being too much?" That voice telling you to tone it down? It's not yours. It's the ghost of every teacher who shushed you, every parent who told you to act like a lady, a...
🎧 DAY 25: Rewriting Your Origin Story: From Victim to Victor | UNSTUCK: 30 Days to Rewrite Your Love Story
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You’re staring at a childhood photo—that awkward 12-year-old staring back. Here’s the truth: She’s not gone. She’s waiting for you to rewrite her story. In this fiery episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Origin Story Alchemist) drags those "too m...
🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety...
🎧 DAY 23: "Why Am I Still Single?" The Radical Power of Dating Yourself | UNSTUCK: 30 Days to Rewrite Your Love Story
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Instagram's flooded with couples holding hands, while you're home with a half-finished book, wondering: "Will I ever find someone? What's wrong with me?" Here's the truth they don't tell you:
Dating yourself isn't a consolation prize—i...
🎧 DAY 22: F*ck Being Chill—How to Stop Pretending You’re Low-Maintenance | UNSTUCK: 30 Days to Rewrite Your Love Story
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You get the text at 8 PM: "Wanna hang? I'm free now." You glance at your cozy pajamas and half-finished book... then reply "Sure!" while your inner voice screams: "Girl, you deserve a damn reservation!"
In this liberating episode of UNSTUCK: 30 ...
🎧 DAY 21: The Ugly Truth About 'Safe' Love (Your Brain Will Hate It) | UNSTUCK: 30 Days to Rewrite Your Love Story
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You're on a date with someone nice - really nice. They show up on time, ask thoughtful questions, and don't mention their ex once. But instead of feeling excited, you're bored. Your brain screams: Where's the spark? Suddenly you're tempted to text your emotionally unavailable ex just to feel somet...
🎧 DAY 20: How to Want Someone Without Needing Them (It's Possible) | UNSTUCK: 30 Days to Rewrite Your Love Story
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You're on a date, sucking in your gut and filtering your words: "What if I'm too much? What if they don't choose me?" Here's the game-changer: Wanting someone is a choice. Needing them is a prison.
In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Sove...
🎧 DAY 19: Boundaries That Set You Free: When 'No' is a Complete Sentence | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're sitting in a meeting when someone asks you to take on "just one more thing." Your stomach drops, your heart races–you want to say no, but the words stick in your throat. What if they think I'm mean? What if they stop liking me?
Here's your freedom ticket: Boundaries aren't walls—they're ...
🎧 DAY 18: How to Stop Waiting for Permission to Heal | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You’re scrolling through self-help articles, polling your friends, and waiting for a sign that it’s "okay" to move on. "Am I over it yet? Is it too soon to date? What if I’m not ready?" Meanwhile, Aunt Linda’s screaming: "SWEAR OFF MEN FOREVER!"
Here’s your wake-up call: H...
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