Create Your Happy: Conscious Relationships with Others and Yourself
Welcome to the Create Your Happy podcast with your host, Christy Holt, AKA The Happiness Hussy! My mission is to inspire and empower women to embrace their humanness, find their unique voice, and create a world of joy and authenticity. Join us for your weekly dose of real, unfiltered conversations about life and love. We explore a wide range of topics related to creating conscious, healthy and loving relationships, both with others, and — even more importantly — with ourself. Alright, gorgeous — let’s get curious, become inspired, and Create Your Happy!
Episodes
🎧 TEASER–Unstuck: 30 Days to Rewrite Your Love Story | Create Your Happy Podcast Season 4
🔥 Episode Description
It’s 3 AM. You’re swiping left on yet another "pineapple-on-pizza-is-my-personality" guy, wondering why healing feels like a part-time job you never applied for—and why self-love tastes suspiciously like overpriced green juice.
NEWSFLASH: Real healing starts when you stop performing and start owning your...
Welcome back to Create Your Happy! In this special season finale, we're exploring a fresh approach to New Year intentions–one that starts with honoring who you already are. If you're feeling that familiar pressure to transform yourself before the calendar changes, this episode offers a powerful perspective shift.
🔥 What You'll Discover in This Episode:
- Why most New Year's resolutions fail
- The power of setting intentions from wh...
Welcome back to Create Your Happy! In this episode, we're exploring how to transform holiday stress into holiday joy. If you're feeling overwhelmed by obligations and ready to reclaim the magic of the season on your terms, this episode gives you practical tools to create a holiday experience that actually feels good.
🔥 What You'll Discover in This Episode:
How to identify and manage your top holiday stressors
Simple ways ...
Do you constantly second-guess yourself in relationships? Welcome back to Create Your Happy! In this transformative episode, you'll discover why self-doubt might be the hidden saboteur in your relationships–and more importantly, how to build the unshakeable self-trust you need to create healthy, fulfilling connections. If you're tired of seeking validation and ready to trust your own inner guidance, this episode gives you the pract...
🎉 Love, Unstuck: Get your copy of my brand new book! Packed with tools and insights to help you create conscious, loving relationships: https://a.co/d/dVclr1O 🎉
Welcome back to Create Your Happy! In this very special episode, I'm sharing something I've been excited to reveal–my brand new book, Love, Unstuck! We're exploring how to transform your relationships by starting with the most important one: the relationship with yoursel...
Welcome back to Create Your Happy! In this episode, we're exploring the age-old paradox: does commitment mean sacrificing your freedom? If you've ever worried that marriage or commitment means losing your individuality, this episode challenges those beliefs and explores how security and independence can beautifully coexist.
🔥 What You'll Discover in This Episode:
* The "Ball and Chain" Myth: Origins and why it persists
* Historic...
Welcome back to Create Your Happy! In this episode, we're exploring the powerful concept of "Let Them" – a mantra inspired by Cassie Philips — to help you break free from people-pleasing and embrace your authentic self. If you've ever found yourself bending over backwards to win others' approval or worrying excessively about what people think of you, this episode is your guide to finding peace and living true to yourself.
🔥 Wha...
Welcome back to Create Your Happy! In this episode, I’m tackling the myth that self-care is selfish. If you've ever felt guilty for taking time for yourself or putting your needs first, this episode is your guide to understanding why self-care is not just important, but essential for healthy relationships and a fulfilling life.
🔥 What You'll Discover in This Episode:
The Truth About Self-Care: Why it's essential, not selfis...
Welcome back to Create Your Happy! In this episode, we're venturing into the often-challenging task of asking for support from your partner – all without being weighed down by guilt. Whether you're struggling with feeling burdensome, unsure how to communicate your needs, or simply want to strengthen your partnership, this episode is your guide to transforming your approach to seeking support.
🔥 What You'll Discover in This Episod...
Welcome back to Create Your Happy! In this episode, we're FOURaying into the fascinating world of attachment styles (there are 4 main styles) and how they impact our relationships. Whether you're struggling with anxiety, avoidance, or simply want to understand your patterns better, this episode is your guide to transforming your relationships from the inside out.
🔥 What You'll Discover in This Episode:
Understanding Attachm...
Welcome back to Create Your Happy! In this episode, we're talking all about the journey of healing from heartbreak and rediscovering love. Whether you're nursing a freshly broken heart or still carrying the weight of past heartbreaks, this episode is your guide to transforming pain into personal growth and opening yourself up to love once again.
🔥 What You'll Discover in This Episode:
Understanding Heartbreak: Why does it h...
That problem that you have… it's not what you think it is. And you're not unhappy for the reasons that you think you are.
Welcome back to another episode of the Create Your Happy podcast! In this episode, “You Don’t Have a Relationship Problem, You Have an Identity Problem,” we're exploring a profound topic: how your external problems are actually reflections of your internal identity.
Let’s dive into understanding the roots of...
Hey hey, gorgeous human, I’m so excited to be back with another episode of the Create Your Happy podcast! Today, I’m tackling the topic of hyper independence and asking for help in “Doing it All Yourself? You’re Doing Independence WRONG!”
Are you ready to explore the roots of hyper-independence and the impact on your relationships? Let’s explore why this form of "independence" might not be quite the high virtue you’ve been led to ...
Welcome back, beautiful human, to another episode of the Create Your Happy podcast! Today, we’re focusing on a powerful topic: letting go of grudges to discover freedom. Are you ready to shake off the heavy load of past hurts? Let’s explore how to lighten your emotional load with three quick and easy steps.
🔥 What You'll Discover in This Episode:
Understanding Grudges: Learn how holding onto grudges can perpetuate your suff...
Welcome to Season 3, Episode 20 of Create Your Happy: "Peaceful Dialogues: Advanced Techniques for Conflict Resolution in Relationships" 🎉
Hello, beautiful human! I'm thrilled to share today's episode, where we expand on last week’s topic of healthy communication by exploring some advanced techniques for resolving conflicts. These strategies will empower you not only in intimate relationships but in all interactions throughout yo...
Welcome to a very special milestone episode of the Create Your Happy podcast! 🎉 This is Episode 100 of the show and to celebrate this incredible occasion, I have a special offer just for you (see below)! 🎉
Today we are celebrating, not just another episode, but a centennial of explorations and conversations dedicated to creating happiness and love in our lives. I’m your host, Christy Holt, AKA The Happiness Hussy, and I couldn't...
Welcome back to another empowering episode of Create Your Happy! I’m your host, Christy Holt (AKA The Happiness Hussy), and today, we're exploring a profoundly intimate and essential aspect of our lives—our sexual relationships. This episode, "Breaking Free of Sex-pectations: Reclaiming Pleasure Beyond People Pleasing," examines how societal pressures and people pleasing behaviors can tarnish our intimate experiences and what we ca...
Welcome to Season 3, Episode 17 of Create Your Happy: "Beyond Sacrifice: Harmonizing Love, Life, and Parenting for Mutual Growth." As your one and only Happiness Hussy and host, Christy Holt, I’m back with another episode, this time exploring a topic that's been a huge part of my journey and learning: the concept of sacrifice in relationships.
Through many difficult personal experiences and hard lessons, I've come to see that tru...
Welcome back to the Create Your Happy podcast! I'm your host, Christy Holt, and in this episode we're going to be exploring the effects of self sabotage in our lives and relationships. If you've ever found yourself on the brink of success or happiness, only to inexplicably push it away, this episode is for you. Together, we'll uncover the roots of self sabotage and discover how to navigate our way to freedom and fulfillment.
🔥 Wh...
😀 Welcome back to Create Your Happy! I'm your host Christy Holt, and I’m thrilled to guide you through today's episode where we unwrap the comforting blanket of forgiveness and self compassion, crucial components to creating relationships that feel really fucking good.
Are you ready to transform your inner porcupine (aka inner critic) into your personal cheerleader and discover the liberating power of forgiveness? You’re in the ...
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