Hosted by Dr. Oksana Skidan — Writer, Educator, and Creator of the Create Your Midlife™ Method.
December can feel like a full-time job — family, work, expectations, emotions — all arriving at once.
In this episode, Dr. Oksana Skidan invites midlife women to slow down and choose how they want to feel this season.
She shares her personal D.E.C.E.M.B.E.R. framework — eight reflections to help you move from overwhelm to clarity:
Design, Embrace, Connect, Exhale, Move, Believe, Extend, Reflect.
You’ll learn how to:
🌿 Reclaim your energy and focus
🌿 Redefine success during the holidays
🌿 Let go of guilt, perfection, and pressure
🌿 Find meaning and magic in your own rhythm
This is your reminder that midlife isn’t about rushing — it’s about presence.
Because when you choose how you want to feel, everything else finds its place.
Episode Artwork: Create Your Midlife Podcast — Episode 7: How Midlife Women Can Feel Calm and Grounded This December with a Holiday Mindset Reset.
Opening segment featuring Dr. Oksana Skidan, writer, educator, and creator of The Midlife Method™.
Welcome to Create Your Midlife™ — where women explore self-agency, story, and the art of creating forward.
Midlife isn’t a crisis — it’s a creation.
Closing segment inviting listeners to connect with Dr. Oksana Skidan and explore the Create Your Midlife™ movement.
Subscribe: oksanaskidan.com/newsletter
Follow: Instagram @oksana_skidan_dr
Connect with Dr. Oksana Skidan
Explore the Create Your Midlife™ Method and movement, where self-agency becomes the new feminine power: https://oksanaskidan.com
Subscribe to The Create Letter™ for weekly reflections, reminders, and tools to help you lead yourself with ease, clarity, and presence: https://oksanaskidan.com/newsletter
Follow along on Instagram for daily inspiration and behind-the-scenes moments: https://www.instagram.com/oksana_skidan_dr
Listen & share the Create Your Midlife™ Podcast — because your future is NOW.
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