Whether it's creating content, making difficult phone calls, or facing those daunting to-dos, this method will help you get started and keep going. Melanie explains how setting just five minutes of focused time can break through your resistance to starting tough tasks and reduce the anxiety and dread that comes from putting things off. She also dives into how visualization techniques can help prepare your mindset for action. If you've ever struggled with getting things done or faced tasks you dread, this episode offers a practical, no-nonsense strategy to overcome procrastination and unlock momentum.
Learn more from me on YouTube
Connect with me on Instagram
Get a 14-Day Free Trial of StreamYard with My Partner Link
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!