Creating The Path

In this episode, I share something that a friend said to me that gave me a different perspective on the political crisis unfolding in the United States right now - along with a tiny shred of hope…

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Noteworthy Quotes:

"Things never change until it gets painful enough that we're actually motivated to change."

"All of this chaos is just bringing things to light that have be...

This week’s episode is a quick pep talk and recap of what we’ve been talking about all month, over the previous four episodes. 

If your motivation to work on your goals, go back through every step of the process we’ve talked about and identify where you need to coach yourself to keep going.

And create periodic check-ins that can help you get back on track when you need to.

You’ve got this!

Topics discussed in this episode: 

• [00:57] ...

In this episode, I talk about the three main reasons why people procrastinate and how to overcome them.

It’s actually not as hard or as complicated as you probably think. 

Most people, myself included, have spent so much time and effort trying and failing to overcome procrastination that we just assume it’s so hard, but once we know why it’s happening and the simple techniques that overcome it…

All of a sudden it’s actually pretty eas...

In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.

Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.

If you only d...

In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason. 

And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!

This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready ...

In today’s episode of Creating the Path, I”m talking about how to choose goals that are right for you.

Not the goals that you think you “should” be going after, or the goals that everyone else is pursuing… but the goals that are going to help you build the life and business that YOU really want.

And I’m going to help you do that by learning how to listen to your Human Design Authority.

Topics discussed in this epis...

In today’s episode of Creating The Path, I’m talking about how powerful curiosity is and why we should develop it.

This is because curiosity is at the heart of some of the most essential skills, like resilience and problem-solving.

 We all know how essential it is for us to be resilient because it helps us survive setbacks or difficult times coming out stronger, and empowers us to grow from those experiences...

In today’s episode of Creating The Path, I’m talking about how to create a productive mindset because the thoughts we think affect the actions we take (or don't take). 

We often get stuck thinking thoughts that prevent us from taking the actions that lead to the results we want.

So today, I'm going to offer you 3 questions you can ask yourself to determine if a thought is productive or not and to reframe thoughts ...

In today’s episode of Creating The Path, I’m talking about giving yourself permission to let things go.

You may or may not have noticed that I didn't release a podcast episode last week. That was because I was working on a project, and I didn't anticipate how long it was going to take me to complete it.

So, I had to let things go. I had more on my plate than I could handle.

And letting things...

In today’s episode of Creating The Path, I’m talking about working less and creating a 16-hour workweek.

Yup, you read that right.

I want to talk about why creating a short workweek is so important and share the three reasons I believe you should create a shorter workweek for yourself. So, let's get into it.

Topics discussed in this episode: 

• [02:37] What I think about the 40-hour workweek
• [06:24] ...

In today’s episode of Creating The Path, I’m talking about the 4 states of productivity. 

This is something I posted on Instagram a couple of weeks ago. But I wanted to record this episode to dive a little deeper into these states of productivity. There's only so much information I can squeeze into an Instagram post. So, let's get into it.

Topics discussed in this episode: 

• [00:30] An overview of the 4 sta...

In today’s episode of Creating The Path, I’m talking about the mindset needed to build and maintain a successful business.

Building a successful business takes hard work, but maybe not in the way that you think. When I think of hard work, I usually think of it as that hustle and grind type of work. And that can lead to success for sure. But you can also achieve success in a more enjoyable and sustainable way. With a few ke...

Last week, we talked about just how important it is to rest and how we need to start a rest revolution to get rid of burnout culture forever. 

So, in today’s episode of Creating The Path, I’m talking about how to rest when you don't know how. Because I hear people talk about this and I experienced this myself. When I quit my 9-5 job, I was used to being in working mode 24 hours a day. I couldn't turn off my brain. My body ...

Let’s go deeper into Burnout Culture today. Yes, we want to help people who are burned out, but from where I see it, we should also want to stop more people from getting burned out. The Industrial Revolution changed our culture to expect that humans output like machines. And now I think we need another revolution to change it.

So, today’s episode of Creating The Path is all about The Rest Revolution. Join me in this conver...

Do you struggle to find balance in your life? Today’s episode of Creating The Path is all about finding balance. What is balance? How can we find it in our lives? 

I don’t see balance as this static thing that we ACHIEVE, I think of it more as something that we DO according to what we feel and need. Join me in this conversation.

Topics discussed in this episode: 

• [01:10] The topic of balance around work and hom...

Today’s episode of Creating The Path is about dreams. But not the kind of dreams you have when you’re sleeping. The dreams you have for your life and your business. Inspired by Martin Luther King Day, I invite you today to write your own “I Have A Dream” speech.

Topics discussed in this episode: 

• [00:50] Martin Luther King famous “I Have A Dream” speech
• [02:07] Why I believe the “I Have A Dream” speech was so impactful 
• [...

Today’s episode of Creating The Path is about new year’s burnout, how to manage that initial excitement of working on new goals, and ultimately, avoid burnout before the first quarter is even over.

Topics discussed in this episode: 

• [00:30] What’s New Year’s Burnout?
• [01:34] How to manage the excitement so we don’t burnout in Q1
• [03:57] Intentionally holding yourself back to avoid burnout
• [06:17] An example of how to avoid...

Today’s episode of Creating The Path is about getting organized for a successful (and joyful) 2022. Last week we talked about planning for the new year, so this week is about getting organized so we can make those goals happen without burning out. I’ll talk about decluttering, auditing systems and processes, and setting up systems that work for you.

Topics discussed in this episode: 

• [02:05] Decluttering in January
• [03:4...

Today’s episode of Creating The Path is all about annual planning in a way that feels good, easy, and aligned. We start by looking back at this year so we can celebrate and learn before planning for the year to come. Then I’ll share the simple planning method you can use to plan your themes for the year to keep you focused and on track.

Topics discussed in this episode: 

• [02:45] Year-end review and values exercise
• [05:00...