Welcome back to the "Creating Victory Podcast"! I’m your host, Amy J., joined by my co-host, Lori, for our much-awaited sequel on "Holiday Survival: Part 2". In today’s episode, we're diving deep into how to navigate the often overwhelming demands of the holiday season, from pre-Christmas preparations to ringing in the New Year. We're here to express our heartfelt gratitude to you, our listeners, for your ongoing support—you're the reason we do this!
We'll be sharing personal stories and practical tips on how to manage stress, balance self-care, and set realistic expectations. I talk about some of my personal experiences, including the struggle to maintain workout routines and the joy of simpler pleasures like seeing the Rockefeller Center tree. We’ll discuss the power of gratitude and a positive mindset, and introduce Chris Ruden’s 80/20 rule to help you focus on achievements rather than what you didn’t accomplish.
Expect invaluable advice on gift-giving timelines, setting boundaries, and prioritizing health over societal pressures. Plus, we'll will share insights on managing dietary preferences and personal goals, like hosting her own party by next Christmas. Stay tuned for a sneak peek into some exciting upcoming projects, including "Amy's Victory Dance".
We can’t wait to share this hour of encouragement, practical advice, and heartfelt discussion with you. Let’s create some victory together this holiday season!
📚 Timestamped overview
00:00 Tips for holiday balance, gratitude, and self-care.
03:34 Control freak embraces patience and enjoying moments.
09:49 Start now, fix later; prioritize health and well-being.
14:16 Tipping is case-specific and dependent on service.
20:13 Respect diverse beliefs; avoid imposing personal practices.
24:53 Bringing dish ideas for non-cooks at gatherings.
28:25 Consistency over time creates value, not pressure.
30:27 Creating victory today; see you next time.
Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.
#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival
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