In this episode, I’m answering four baby sleep questions submitted over on Instagram this week!
We’ll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations.
Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.
What You’ll Learn:
- A good schedule for a 15-month-old
- Dropping down to 1 nap
- Signs of dropping a nap
- When to start sleep training
- Dropping pacifier
- Four-month-old sleep regression
- Finding out your sleep training personality
- Sleep associations and how to drop them
- Preventing an overtired cycle
- When and how to use the pacifier without it causing issues
- Early morning wakings and how to handle them
- Transitioning to quiet time
- How to implement reward systems for toddler sleep struggles
LINKS AND RESOURCES MENTIONED:
Podcast: Dropping Your Toddler's Last Nap
Take quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?
FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New Parents
Relevant Blogs:
- How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep
- Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
- 12 Tips to Handle Early Morning Wakeups with Daylight Saving Time
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.
Use code RESTED40 for 40% off. CLICK HERE to get started today.
Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ
Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT
More free baby sleep resources: One for every stage of parenthood
Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
Connect with Unnati:
- Instagram: @nestedtorestedsleep
- Facebook: @nestedtorestedsleep
- Website: https://www.nestedtorestedsleep.com
- Podcast Wedsite: ...
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