In this short episode, I’m answering three baby sleep questions submitted over on Instagram this week!
We’ll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime.
These tips are designed to help you navigate nap transitions and improve your baby’s independent sleep. Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.
What You’ll Learn:
- Night Feeds: Is it normal to feed a 5-month-old at 4 a.m.? Understand the signs your baby might still need a night feeding.
- Nap Transitions: How to recognize when your baby is ready for a 3-nap schedule and tips for adjusting their awake windows to support better sleep habits.
- Independent Sleep: Struggling with an 8-month-old only sleeping one sleep cycle at bedtime? Learn why this happens and how to foster independent sleep practices for more consistent, uninterrupted sleep.
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.
Use code RESTED40 for 40% off. CLICK HERE to get started today.
Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ
Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT
More free baby sleep resources: One for every stage of parenthood
Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
Connect with Unnati:
- Instagram: @nestedtorestedsleep
- Facebook: @nestedtorestedsleep
- Website: https://www.nestedtorestedsleep.com
- Podcast Wedsite: ...
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