Have you ever felt trapped by your child’s sleep schedule?
Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.
But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.
In this episode, I’m sharing:
✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence
✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family
✅ The reality of parenting partnerships and how my husband and I support each other
✅ How YOU can break the cycle and create sustainable sleep habits for your baby
If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!
Resources & Links:
📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE
📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep
BLOG: A Mother and Daughter's Journey to Sleep
🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.
Use code RESTED40 for 40% off. CLICK HERE to get started today.
Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ
Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT
More free baby sleep resources: One for every stage of parenthood
Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE
Connect with Unnati:
- Instagram: @nestedtorestedsleep
- Facebook: @nestedtorestedsleep
- Website: https://www.nestedtorestedsleep.com
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