CW this episode talks about addiction and recovery.
Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Kayla Sleator
Kayla is a yoga instructor based out of Dickinson, ND. Originally born and raised in the Pacific Northwest, Kayla relocation to North Dakota to create a new life for herself. After battling years of addiction in her early twenties, she checked herself into a rehab center in Bismarck where her road to recovery began. The treatment center offered a yoga class which reignited her passion for yoga. After being released she continued attending classes at the local gym until an epiphany moment where she realized she wanted to teach and help others. Yoga was a hugely transformational experience which guided her towards a spiritual awakening where she has now dedicated her life to sharing her love for yoga and helping others with a holistic approach. https://kayla-sleator-yoga.square.site/
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