Creating Your Best Self Podcast

Creating Your Best Self Podcast

Living Life Intentionally

Episodes

Harnessing Boredom for Creativity, Reflection, And Growth

August 13, 2023 • 50 mins
Boredom. We’ve all experienced it. Those long, draggy afternoons, the restless waiting in lines, those moments when time seems to stand still, and our minds scream for stimulation. But what if we told you that these moments, rather than being wasted, hold a secret power? Would you want us to tell you about it?
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Unifying the Four Pillars: Practical Steps to Live Your Best Life

July 23, 2023 • 66 mins
In this insightful episode we dive deeper into the four pillars that form the foundation of living your best life: Relationships, Career, Spirituality, and Health. Tune in as we explore the intricacies of each pillar, their intersections, and their cumulative impact on our lives. We take an in-depth look at how our relationships influence our […]
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4 Pillars of Creating Your Best Life: Part #4 – Finding Passion & Purpose At Work

June 4, 2023 • 62 mins
In this episode, we’re going to unwrap six essential elements of achieving career success, while also maintaining that crucial balance with our health, relationships, and spirituality. We’ll be discussing:
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4 Pillars of Creating Your Best Life: Part #3 – Building Powerful Relationships

December 10, 2022 • 61 mins
In part 3 we discuss the power of creating lifelong relationships by discussing 6 important points: It’s important to note that the relationships that we cover in this episode go much further than just romantic ones as we discuss friendship, family, and even work relationships. Bonus: We left a blooper at the end!
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4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

August 20, 2022 • 51 mins
In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things: Regular activity Good nutrition Drinking lots of water Your Gut health, and Getting adequate rest For mental health, we discuss 3 different topics: Psychological, Emotional, and […]
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4 Pillars of Creating Your Best Life: Part #1 – Spirituality

July 31, 2022 • 25 mins
Spirituality is the first pillar for a reason. Without your spiritual core, which we will talk about in a minute, you can’t have the kind of outward relationships that are important to living a good life. You can’t be healthy, not truly healthy because true health is both physical AND mental. And your career will […]
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How To Use the Power of Thought to Power Your Life Forward

July 16, 2022 • 37 mins
In past episodes we’ve spoken about your inner voice, living authentically, overcoming fear, and how to change your mental programming. Every one of those episodes involves the power of thought.  The thoughts that you give power to are the root cause of your entire life. When we’re unhappy we seek change. Typically, this change involves […]
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How To Better Understand WHO You Are and How To Be Okay With it

July 9, 2022 • 53 mins
While being part of a group isn’t inherently a bad thing, not being 100% you is. Depression comes from playing a role. It comes from not being 100% authentic to your true self. If you become okay with being subservient to the ideals of the group, if it goes against your core beliefs, then you […]
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7 Ways To Live Your Life More Authentically

July 2, 2022 • 27 mins
Being your authentic self is essential for building meaningful relationships with both yourself and others. Being authentic means that your thoughts, words, and more importantly your actions line up and match your core identity. It ensures that you’re seen, it shows that you matter.   Being authentic lights your path forward. It gives meaning to […]
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The Mindset of Forgiveness – Letting Go So That You Can Move Forward

June 25, 2022 • 22 mins
If you look online there are many articles written on the topic of forgiveness. You’ll find articles titled How to Let Go in 12 steps or 15 tips on how to forgive the hurt.  While there is some great info there, we feel that there are only four things that you must remember when working […]
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