In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:
- Regular activity
- Good nutrition
- Drinking lots of water
- Your Gut health, and
- Getting adequate rest
For mental health, we discuss 3 different topics:
- Psychological,
- Emotional, and
- Social well-being.
This episode is packed full of actionable advice so be ready to take some notes!
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