This week, Max and Kelley discuss the importance of meditating and reflecting on your art and what creativity you can accomplish. We discuss different meditation techniques, including Yoga Nidra it is considered sleep yoga, non-sleep deep rest,, and it's meant to reset your nervous system.
If you want to check out some of the practitioners, here are a few that Max suggests:
Ayla Nova - Yoga Nidra - here is a link to a YouTube intro video.
Ally Boothroyd - here is a link to a 10-minute YouTube video.
Ram Dass - here is a link to a YouTube video.
We can all practice a sense of well being whether you meditate for 1 minute, 10 minutes or more. It's good for your mental health and can increase your creativity. If you find yourself distracted at first, that's normal; keep working at it.
For more on Creative Actors Lab, check our website, www.creativeactorslab.com. You can always find us at our Instagram page, @creative_actors_lab, Facebook page, @CreativeActorsLab, Linked-In - Creative Actors Lab, and YouTube Channel - @CreativeActorsLab . If you would like to support our work - this is our Patreon Page. Thanks so much for listening!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.