#27 - Ian Zeikus - How To GAIN Muscle And Foster Creativity

Can building muscle be a creative endeavor? Some of the challenges you face building muscle or losing fat can come down to the amount of calories you are or are not consuming.

In this conversation with Ian Zeikus we explore the multifaceted world of bodybuilding, emphasizing the importance of creativity, personal journeys, and the need for a solid foundation in fitness. They discuss the challenges of navigating the overwhelming amount of information available online, the significance of listening to one's body, and the role of rest and recovery in achieving fitness goals. The duo also shares practical tips for building a physique, the importance of tracking progress, and the balance between enjoyment and discipline in fitness. Ultimately, they highlight the value of genuine connections and the impact of bodybuilding on personal growth and mental health.
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Chapters

00:00 The Power of Creativity in Bodybuilding
03:03 Navigating the Fitness Information Landscape
06:07 The Personal Journey of Bodybuilding
09:07 Finding Your Own Path in Fitness
11:57 The Importance of Listening to Your Body
14:47 The Role of Rest and Recovery
17:57 The Impact of Social Media on Fitness
21:14 The Value of Genuine Connections
23:57 Practical Tips for Building a Physique
28:05 The Importance of Tracking Progress
30:57 Mindset and Mental Health in Fitness
33:53 The Role of Nutrition in Bodybuilding
37:00 The Balance of Enjoyment and Discipline
40:11 Final Thoughts on the Bodybuilding Journey

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Connect With Ian Zeikus:

Tik Tok:
https://www.tiktok.com/@ianzeke1?_t=ZP-8sk72fC8yJr&_r=1

Instagram:
https://www.instagram.com/ianzeikus/profilecard/?igsh=MXh5cm41aHBwNmsx

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Connect with Joey McClellan:

Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...