Can building muscle be a creative endeavor? Some of the challenges you face building muscle or losing fat can come down to the amount of calories you are or are not consuming.
In this conversation with Ian Zeikus we explore the multifaceted world of bodybuilding, emphasizing the importance of creativity, personal journeys, and the need for a solid foundation in fitness. They discuss the challenges of navigating the overwhelming amount of information available online, the significance of listening to one's body, and the role of rest and recovery in achieving fitness goals. The duo also shares practical tips for building a physique, the importance of tracking progress, and the balance between enjoyment and discipline in fitness. Ultimately, they highlight the value of genuine connections and the impact of bodybuilding on personal growth and mental health.
-------------------------------
Chapters
00:00 The Power of Creativity in Bodybuilding
03:03 Navigating the Fitness Information Landscape
06:07 The Personal Journey of Bodybuilding
09:07 Finding Your Own Path in Fitness
11:57 The Importance of Listening to Your Body
14:47 The Role of Rest and Recovery
17:57 The Impact of Social Media on Fitness
21:14 The Value of Genuine Connections
23:57 Practical Tips for Building a Physique
28:05 The Importance of Tracking Progress
30:57 Mindset and Mental Health in Fitness
33:53 The Role of Nutrition in Bodybuilding
37:00 The Balance of Enjoyment and Discipline
40:11 Final Thoughts on the Bodybuilding Journey
------------------------------
Connect With Ian Zeikus:
Tik Tok:
https://www.tiktok.com/@ianzeke1?_t=ZP-8sk72fC8yJr&_r=1
Instagram:
https://www.instagram.com/ianzeikus/profilecard/?igsh=MXh5cm41aHBwNmsx
-------------------------------
Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.