Andrew Huberman has changed my life for the better in many different ways. In my pursuit of self improvement this man has been a crucial part in teaching me how to improve my health, fitness, and cognition in a world where it's hard to receive unbiased, impartial, factual, science based information for approaches to making that happen. After spending hours and hours listening to his advice, knowledge, and protocols, I've found these 3 tips were very easy to incorporate quickly within my lifestyle.
Daily Morning Sunlight: This has been a game changer when it comes to improving focus, mood, and sleep in my life.
Nasal Breathing: Improves lung and heart function, facial structure, and cognition.
Stretching: A practice that I had been practicing for years that solved my chronic lower back pain and benefits Huberman confirmed for the long term.
BONUS: Staying off your phone to start your day as a stress management tool. Giving yourself a chance to wake up without the outside world dictating your mood and schedule.
Thanks for watching.
-------------------------------
Connect with Joey McClellan:
Tik Tok | https://www.tiktok.com/@swahv?lang=en
Instagram | https://www.instagram.com/joey_swahv/...
Twitter | https://twitter.com/joeyswahv
Facebook | ...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.