Social Media: Pros and Cons as a Coping Strategy. Creative Copes Season 1, Episode 9

In this episode, we discuss the positives and negatives connecting to copious amounts of worldwide, sometimes (mis)information and why sometimes the cons outweigh the pros.  Social media has some strong arguments for why it is a good thing. Some of those include keeping family and friends connected, communities of like-minded individuals to share ideas, combat loneliness (especially during COVID isolation), keeping minds creative and self-expression in ways mental and physical limitations sometimes stifle. Negative opinions include causing anxiety, depression, body dysmorphia due to filters, can trigger loneliness and unacceptance, the web is a hotspot for cyber bullying and trolling, "keyboard warriors - people who say things online behind the safety of their computer screen that they most likely wouldn't have the balls to say to someone's face), increase of self-harm and suicidal ideation, and the list goes on.... Moderation is key. Reduce the time you are online, stay present in social situations, unfollow accounts that cause negative feelings, limit notifications and maintain life outside of the electronic devices. Humans are social creatures. Please try to do some of that socializing in person. We dive deeper in the blog, Wisdom Walks, on our website:   https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can  find links to articles we researched, items that may be able to  purchase, and extras in the form of written word for those of you who  like a cup of visual to go with your aural input. You can also find  previous podcasts at https://creativecopes.wixsite.com/podcast, as well  as our contact information and various other useful things.  The views and opinions expressed on Creative Copes Podcast do not  necessarily reflect the official policy or position of the podcast or  the podcast listening platform. Topics and subject matter provided by  us, possible guests, bloggers, and/or sponsors are of their own accord  and are not intended to offend anyone or anything.  Our content is for  entertainment and informational purposes only. Please consult your  health care professional and/or your closest emergency department. Dial  911 for medical emergencies or 988 for suicide and crisis hotline  information (24/7 in the United States). Love and Light ♥