Yoga, Guided Imagery Meditation, CST, SER, NeuroFeedback, Oh My.. Creative Copes: Season 1, Episode 11

Part Two of alternative medicine and therapeutic approaches begin with Yoga. We discuss breathing, postures and our experience with this technique. There are a lot of benefits to be had, such as increased flexibility, muscle strength and tone, cardiac and circulation health, stress management, mental clarity, body awareness and a centered, calm mind. The physical and emotional body can be nurtured in this practice. We dive into guided imagery meditation, CranioSacral Therapy, Somato-Emotional Release and Neurofeedback. There are a lot of coping strategy techniques and valuable information in this episode. More tools to add to your bag of tricks to try or investigate further. We are always seeking ways to feel better. Sometimes, it comes in neat, socially acceptable packages. Other times, it is weird and hokey and crazy sounding. Either way, if you find what works for you, does it really matter what it is called? This a personal choice to do what is best for YOUR body and soul. We dive deeper in the blog, Wisdom Walks, on our website:   https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can  find  links to articles we researched, items that may be able to  purchase,  and extras in the form of written word for those of you who  like a cup  of visual to go with your aural input. You can also find  previous  podcasts at https://creativecopes.wixsite.com/podcast, as well  as our  contact information and various other useful things.   The views and  opinions expressed on Creative Copes Podcast do not  necessarily reflect  the official policy or position of the podcast or  the podcast listening  platform. Topics and subject matter provided by  us, possible guests,  bloggers, and/or sponsors are of their own accord  and are not intended  to offend anyone or anything.  Our content is for  entertainment and  informational purposes only. Please consult your  health care  professional and/or your closest emergency department. Dial  911 for  medical emergencies or 988 for suicide and crisis hotline  information  (24/7 in the United States). Love and Light ♥