Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing World

We are living in unprecedented times, and often in times of chaos things can feel uncertain without having “the known” to rely on as a touchstone for what comes next. The good news is we are creative beings with a vast array of tools within waiting to be unlocked. These tools can help us navigate change while feeling a sense of security, from the inside out. In this episode, Stephanie Gray and Jenny Hahn share personal stories and ...

There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it?

Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and fulfillment, but also for the wellbeing of the collective. You won’t w...

We hear this question, or a version of it, in almost every workshop we facilitate. As humans we have the need and desire to create... Also as humans, we want to “get it right” and be good at whatever we decide to do. But what would happen if you didn’t have to get it right or paint like a pro the first time you tried something new creatively? What if playing and getting curious like a first grader was enough? 

In today’s episode, ho...

Being creative requires a willingness to step out of our comfort zones and into the unknown – where outcomes are not certain. We are asked to let go of the status quo in order to play in the realm of possibility, and that can feel vulnerable. In fact, sometimes it changes everything! In today’s episode, hosts Jenny Hahn and Stephanie Gray discuss the types of fear that creative expression can bring up, and share practices for movin...

Have you ever been creatively shut down or shamed, especially by an authority figure? And if so, is that something that still blocks you today? Join hosts Jenny Hahn and Stephanie Gray as they share stories around their own “art scars” as well as tools to heal reclaim your creative power on this season 3 opener of the podcast.

Resources:
Brené Brown and creativity scars
Jenny's book: Creative Flow: Tap and Express Your ...

Striving for perfection and constant people-pleasing not only keeps us stuck seeking external validation, it also leaves us disconnected from our creativity, our needs and desires. Deep down below layers of the “nice person” is a wild and free creator who isn’t afraid to make mistakes or get messy. In this episode we explore deconstructing the programs and scripts that keep us stuck and offer tools and practices for becoming real w...

Making art or engaging in any creative endeavor requires a certain amount of vulnerability. So does just being ourselves in the world in an open and authentic way, especially when things feel risky or uncertain. In this episode, we address the challenges of “showing up naked” and being seen for who we are in life and how creative expression supports the practice of vulnerability by getting honest and up close with ourselves. Join h...

What happens when we engage the creative process to reimagine the past or greet a difficult feeling in the moment with movement and color while creatively giving it what it needs? Transformation can occur when we show up for ourselves willing to co-regulate the tough stuff with the paintbrush or the pen. Join hosts Jenny Hahn and Stephanie Gray as they share thoughts and experiences of their own on this important topic. 

Join our Cr...

Heart wisdom is a deep intuitive knowing that goes beyond the limits of the rational mind and intellect. But how do we access the wisdom of the heart? How is creative expression a portal for moving into the heart space? And why is this so important right now? Join hosts Stephanie Gray and Jenny Hahn as they delve into a heartfelt conversation and offer tools and practices for tapping this inner wisdom through creativity. 

Resources:

When you receive creative guidance, ideas or inspiration, where exactly does it come from? Is the creative flow or spark something that is generated within or is it received from outside ourselves? How is the creative act related to channeling? Join Stephanie and Jenny as they share thoughts, stories, and dive deeply into this intriguing and thought-provoking topic.

Resources:
Book Creative Flow: Tap and Express Your ...

Stepping into the unknown can be scary, but what if there was a way to make it easier? Can we use the creative process to help us trust what we don’t know or understand? Join Jenny and Stephanie as they discuss this possibility and share experiences where their studio experiences have spilled over into their daily lives, bringing magic and mystery to both the journey of creating and to life itself.

Resources:
Steph&apo...

What stories do you tell yourself about your creativity? Do you believe we are ALL creative? Join Stephanie and Jenny as they weigh in on this question and explore the way creativity is defined in western culture, how we often limit creativity and keep it in a box, and how fear, worry, and doubt can get in the way of creating the future we most want to see - even though engaging creativity is proven to increase happiness and wellbe...

Sharing our truth and perspective while bumping up against another’s can feel uncomfortable and even a bit scary sometimes. The need for a change in how we communicate is necessary if we are to move forward into a life of diversity, harmony and inclusion. Is this even possible? Could the creative process retrain us to move from the heart even in the midst of difficult conversations? Join your hosts Jenny and Stephanie as they dive ...

The experience of anger or even rage can be uncomfortable, but when we don’t have an outlet it can project outward as violence or inward as self-destruction, helplessness and dis-ease. Sacred rage is a natural protective and expressive impulse that arises when we become aware of an injustice and feel compelled to take action - and creative expression can be a healthy outlet for meeting sacred rage and gaining clarity on what we’re ...

Is your nervous system overwhelmed? Chances are you’re familiar with some of the signs of a taxed nervous system - in fact, this may quickly be considered the “new normal”. So how do we counterbalance the effects of stressors in our lives using creativity? Jenny Hahn and Stephanie Gray dive into this topic and share their own stories of what it’s like to recalibrate their nervous systems with art making and more.

Resources...

Shadow work is a topic gaining more awareness in pop culture, but it's a process that can bring with it lots of fear and resistance. The shadow refers to the aspects of ourselves that are buried, forgotten, or still completely unconscious ~ and often get projected onto others. However, shadow work doesn't have to be scary! In this latest episode (released on Halloween day) we delve into stories of meeting our own shadows ...

How do you follow your own inner guidance when making decisions? Are you easily swayed by unexamined thoughts and assumptions – that might even belong to someone else? What does your “inner yes” look and feel like, and how do you receive input from the body as well as the mind? In this episode, Stephanie Gray and Jenny Hahn dig into the topic of cultivating your inner yes and how to follow your energy during the creative process as...

Is it possible to use creativity to help in the process of forgiving ourselves? Self-forgiveness is a BIG and important topic that we meet head-on in this episode! Join hosts Stephanie Gray and Jenny Hahn as they share from the heart about their own self-forgiveness journeys and offer potent creative tools to help you navigate your own.

Join our Creative Nectar Online Community! Our private Facebook group is our free tier, open to a...

Our world is changing rapidly and, as with any change, we can experience grief. How can we engage the creative process to help us feel and lean into our grief? And can that process also bring us into a place of hope and curiosity for building the new? 

Join hosts, Jenny Hahn and Stephanie Gray as they share their own experiences on this topic as well as some creative ways to meet the changing world.

Join our Creative Nectar Onli...