This week we are diving into daily Ayurvedic habits that you can introduce into your life and your routines that can help you live a more balanced or even more stimulating life. With Ayurveda and adapting or adding Ayurvedic habits into your life, you need to figure out which doshas are aligned with you. You will either be a Pitta, Kapha, or Vata. And of course the deeper you get into Ayurveda the more layers that pertain to this culture.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign
Sources:
Ayurveda, M. (n.d.). Ayurvedic daily routine – living in a healthy rhythm. Maharishi Ayurveda. https://www.ayurveda-products.eu/content/ayurvedic-lifestyle-and-recipes/ayurvedic-daily-routine
Haasl-Blilie, V. (2024, October 18). 10 ayurvedic evening rituals for A calming night. Saumya Ayurveda. https://www.saumya-ayurveda.com/post/6-ayurvedic-evening-rituals-for-a-calming-night
Test, T. (2024, January 9). Ayurvedic daily practices to Transform Your Health. Ayurveda. https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
Verwer, I. (2021, December 8). Dinacharya: Ayurvedic Morning self-care routine. Ekhart Yoga. https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine
Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz
Dosha Yoga Asanas and Pranayams:
Kapha
https://www.ekhartyoga.com/classes/796/move-an-activating-and-warming-kapha-dosha-class
Vata
https://www.ekhartyoga.com/classes/794/get-grounded-a-sweet-and-gentle-vata-dosha-class
Pitta
https://www.ekhartyoga.com/classes/795/calm-down-a-cooling-and-balancing-pitta-dosha-class
Self-Massages
Padabhyanga (Foot Massage)
https://www.saumya-ayurveda.com/post/ayurvedic-foot-massage-for-a-good-night-s-sleep
Full Abhyanga Massage
https://www.saumya-ayurveda.com/post/abhyanga-massage
For Further Reading:
https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.