This week we are diving into daily Ayurvedic habits that you can introduce into your life and your routines that can help you live a more balanced or even more stimulating life. With Ayurveda and adapting or adding Ayurvedic habits into your life, you need to figure out which doshas are aligned with you. You will either be a Pitta, Kapha, or Vata. And of course the deeper you get into Ayurveda the more layers that pertain to this culture.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign
Sources:
Ayurveda, M. (n.d.). Ayurvedic daily routine – living in a healthy rhythm. Maharishi Ayurveda. https://www.ayurveda-products.eu/content/ayurvedic-lifestyle-and-recipes/ayurvedic-daily-routine
Haasl-Blilie, V. (2024, October 18). 10 ayurvedic evening rituals for A calming night. Saumya Ayurveda. https://www.saumya-ayurveda.com/post/6-ayurvedic-evening-rituals-for-a-calming-night
Test, T. (2024, January 9). Ayurvedic daily practices to Transform Your Health. Ayurveda. https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
Verwer, I. (2021, December 8). Dinacharya: Ayurvedic Morning self-care routine. Ekhart Yoga. https://www.ekhartyoga.com/articles/wellbeing/dinacharya-ayurvedic-morning-self-care-routine
Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz
Dosha Yoga Asanas and Pranayams:
Kapha
https://www.ekhartyoga.com/classes/796/move-an-activating-and-warming-kapha-dosha-class
Vata
https://www.ekhartyoga.com/classes/794/get-grounded-a-sweet-and-gentle-vata-dosha-class
Pitta
https://www.ekhartyoga.com/classes/795/calm-down-a-cooling-and-balancing-pitta-dosha-class
Self-Massages
Padabhyanga (Foot Massage)
https://www.saumya-ayurveda.com/post/ayurvedic-foot-massage-for-a-good-night-s-sleep
Full Abhyanga Massage
https://www.saumya-ayurveda.com/post/abhyanga-massage
For Further Reading:
https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.