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January 27, 2025 26 mins

This week we are diving into Lucid Dreaming!  We learn what lucid dreaming is, its very long recorded history, the science, and its spiritual ties, and then we will wrap it up with a few tips on lucid dreaming.


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Sources:

Bascom, N. (n.d.). Probing question: What is a lucid dream?. Penn State University. https://www.psu.edu/news/research/story/probing-question-what-lucid-dream


Janzer, C. (2022, April 19). What is lucid dreaming?. Sleep.com. https://www.sleep.com/sleep-health/what-is-lucid-dreaming


Mota-Rolim, S. A., Bulkeley, K., Campanelli, S., Lobão-Soares, B., de Araujo, D. B., & Ribeiro, S. (2020, September 7). The dream of god: How do religion and science see lucid dreaming and other Conscious States during sleep?. Frontiers. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.555731/full 


How to Lucid Dream:

https://www.sleep.com/sleep-health/how-to-lucid-dream


For Further Reading:

https://pmc.ncbi.nlm.nih.gov/articles/PMC2737577/

https://eocinstitute.org/meditation/meditation-and-dreams-center-yourself-and-lucid-dream-to-your-hearts-content/?mind_power&gad_source=1&gclid=Cj0KCQiA19e8BhCVARIsALpFMgEUPLweZePWz_G4tUrFKaz8VQfljLYQ1jjjuRuHHdmBgNOOl6_bUJAaAnkyEALw_wcB

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