This week we are diving into the 8 dimensions of wellness, walking us through how much more there is to our wellness than just our physical and mental health, how wellness goes deep within our persons and covers practically everything about us. We will go through the origin and Dr. behind the wellness model, each wellness, and goals to help balance or restore wellness.
To follow me on all of the things, please follow the link! https://bio.site/cronebydesign
Sources:
8 dimensions of well-being. Pueblo. (n.d.). https://www.csupueblo.edu/health-education-and-prevention/8-dimension-of-well-being.html#:~:text=Wellness%20comprises%20of%20eight%20mutually,being%2C%20and%20quality%20of%20life
Eight dimensions of wellness overview: Wellness at Northwestern - Northwestern University. Eight Dimensions of Wellness Overview: Wellness at Northwestern - Northwestern University. (n.d.). https://www.northwestern.edu/wellness/8-dimensions/
News. Center of Alcohol & Substance Use Studies. (n.d.). https://alcoholstudies.rutgers.edu/mapping-mental-health-dr-swarbrick-the-eight-wellness-dimensions/
For Further Reading:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5508938/
https://www.compasshealth.org/highlighting-the-8-dimensions-of-wellness/
Dr. Margaret Swarbrick
https://alcoholstudies.rutgers.edu/people/leadership/margaret-peggy-swarbrick-phd-faota/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Good Hang with Amy Poehler
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.