Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Episodes
Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on:
health, experiences, skills, relationships, and assets. If you want more fr...
https://tru-challenge.com/host/202610/2010/
https://brag.org/brag/
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf
https://www.mulberrygap.com/tnga-info
Most people wait until they're "ready" before sig...
If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?
In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?"
The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend.
Instead, I break down the Five Pillars of Health and Longevity that have gui...
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how ...
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how ...
Most people think they’re healthy because they’re “not sick.”
But there’s a huge difference between:
- surviving
- functioning
- thriving
In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition...
Description:
Everyone thinks life will slow down in the next phase.
👉 “When I graduate…”
👉 “When work settles down…”
👉 “When the kids are older…”
👉 “When I have more time…”
But here’s the truth:
Life doesn’t get easier—it just gets different.
In this episode, I break down the major phases...
What happens when you feel great… but your blood work says something else?
In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof.
This is the exact situation a lot of men in their 40s and 50s are facing right now.
You feel strong. Y...
Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Description:
Should you sign up for your first CrossFit competition—or is it a fast track to injury?
In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, this conversation will help you...
https://www.crossfitgarage.com/free
coach Josiah
https://www.josiahigidi.com/
https://www.powersportfitness.com/
coach Jennifer
https://inkedbarbell.fitness/inked-barbell-spotlight/
coach Matt
https://www.instagram.com/musclefied/
coach Jamie
https://foxoakcounseling.com/
Hume scale
https://www.amazon.com/Hume-Health-Bluetooth-Personalized-Composition/dp/B0DSY137K...
Is AI going to take your job?
Short answer: maybe… but probably not the way you think.
In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantly—what YOU can do about it.
We’ve been here before.
From horses to cars… from factory lines to robots… from paper to email. Ev...
OrangeTheory vs CrossFit.
Two packed classes. Two sweaty workouts. Two totally different outcomes.
If your goal is to burn calories, both can work.
If your goal is to look good naked, both can help.
But if your goal is to be strong, capable, and harder to kill as you age… now we need to talk.
In this episode, I break down the real differences between Orangetheory Fitness and CrossFit—what they...
Randy's app
https://cfg-outdoor-events.vercel.app/
Nutrition +
https://www.powersportfitness.com/choose-your-program
https://www.crossfitgarage.com/
https://www.crossfitgarage.com/free
https://www.warriorraces.com/
https://mountaingoatadventures.com/
https://www.dirtyspokes.com/
https://www.mulberrygap.com/tnga-info
https://www.facebook.com/TransNGA
www.crossfitgarage.com
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
TRU Challenge
https://tru-challenge.com/host/202604/2010/
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be ...
CF OPEN
https://games.crossfit.com/
TRU Challenge
https://tru-challenge.com/host/202604/2010/
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk ab...
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