Fitness Food Finances

Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often neglected topic of sleep and recovery.

Think you're just "resting" when you sleep? Think again. Sleep is your body’s rebuild mode, and without it, no amount of working out, eating clean, or biohacking will save you. Andy unpack...

In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too.

Forget diet fads, calorie counting, and endless confusion. Andy breaks down what real food is, why most A...

🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life

In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to thrive.

You'll learn why our current healthcare system misses the mark, how Andy transition...

Why does CrossFit work so well—and why do some people burn out or get hurt doing it?

In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we talk about smart scaling, the dangers of overuse (like doing Murph unprepared), and how ...

https://inkedbarbell.fitness/

🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥
In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explore what’s working—and what’s just hype.

Whether you're a fitness enthusiast, a hea...

Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey.

Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you:

• The difference between scaling and quitting
• How to modify ...

In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣

You'll learn:

• What an ionic foot bath actually is
• How it really works (from an engineer’s perspective)
• What two key scientific studies reveal — one peer-reviewed, one promotional
• Whether these detox devices deliver on their promises
• Why the water chan...

CrossFit Noob question of the week so far:  
How are WODs and warm-ups created?  
Is there a National Council of Crossfit Bible that dictates? 
Does it come from the owners of the gym? 
Does it have some weekly cohesiveness that cross trains every body part?  
Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?

On this podcast you will recei...

BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Blood pressure fix ideas
https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing


Blood Pressure Secrets: How to Lower It Naturally and Add Years to Your Life

In this episode, we dive d...

https://www.crossfitgarage.com/free

https://www.bloodsugarchef.com/

Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days

In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting C...

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.

Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one...

Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it.

I’ll show you: ✅ How to make more money using skills, side hustles, and scalable income streams
 ✅ Da...

I am not a doctor and this is NOT medical advice.
Go talk to your DR.

Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet.

You'll learn:
 ✅ What A1C is and why it's critical for men over 40
 ✅ The fastest, most effective ways to lower...

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how...

I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking

CrossFit Level 2

Course, class, seminar, training guide, manual

CFL2

preparation

read to you by Andy McCann's voice trained AI via Elevel Labs

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through f...

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how...

Summary:

Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX.
Eating for Workouts on a Carnivore Diet: The host explains his personal carnivore diet and how it has impacted his pre-workout nutrition. He acknowledges that thi...

Adventure Racing

https://www.warriorraces.com/

Parks Family Pastures

https://www.facebook.com/groups/819519152803516/

Purrs & Furs (pet sitting)

https://www.facebook.com/PurrsandFursATL

https://www.purrsandfurs.com/

Tallow based lotions and balms

https://www.remisnaturals.com/#most-popular

https://www.garagefitness.online/

Links

https://www.crossfitgarage.com/tspc

Summary:

CrossFit Open Competition: The podcast...

Summary:

Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event was not widely publicized, so the host wanted to provide more information about it.
...