CrossFit Garage

CrossFit Garage

Farm, Fitness, Finance: Building a Strong Foundation for Life I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future! Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) YouTube channel with other visually videos (long and shorts) My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy


June 6, 2023 18 mins

Is SUMO DL cheating
Is Chest day really the best day
Can you use to much Pre-wod
Why is Nick so jacked
Should burpees be considered human right's violation
Which exercise will help me lose weight
How much protein do I really need
How to shred belly fat fast
What is the best HIT training
Do have to be young or in shape to do CrossFit
Do people get injured all the time doing CrossFit

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May 30, 2023 5 mins

Carry protein with you
packs of nut butter
beef jerky
30 minute window after working out to apply protein
real food if "unwrapped" will spoil
shop on the outside of the edges of the grocery store
Losing is learning

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These are technologies you'll want to know something about.  This is my high level look at them through the eyes of an enrapture.

Farm, Fitness, Finance: Building a Strong Foundation for Life

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful peop...

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Rewind from a while back

Habit loop
Work on things that are Important and not urgent
Begin with the end in mind
Put the "first things" first
Abundance mindset
First seek to understand then to be understood
Sharpen your own saw, learn something
Create guiding principles

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Grizzly Soft Wash

Bowling at Life college
Gaining and then loosing weight
Overcoming bullying
Why am I eating this way
Mom class
Spartan racing
Pressure and soft washing
Body in a constant state of survival
Time to buy a house!

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No kid wants to listen to their parent and most parents can't help coaching their kid.  Here are some ways to get on the same team effectively.

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Youtube episode (same but visual)

Put your information in their form on their website.
You become a "lead" and we/they will contact your.
Usually there is a mix of automation and human interaction.

We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's

Do you want classes, open gym, or maybe do your own p...

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Message for lock down days.

Your kids already knows.  You don't have to embarrass him by yelling out mistakes on during the game.

What would you say about someone else's kid?
Never yell at someone else's kid.

Video yourself on the side line
Do the other parents move away from you

Let your kid learn to step up and advocate for himself, quit plowing the field for them.

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Summer strength details here

PK score

Adventure Race with dad

8th grader playing club soccer playing the 6 position
Let them ask 'how did I do'
Smallest kid on the field, lifting really helped
Loves deadlift and back squat
Learn to lift correctly
Know your pace
Don't cheat your reps
This will work for anyone at all levels
Helps in the ...

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CrossFit Garage is in Woodstock GA

Kopa CrossFit is in Jefferson GA

This story has lots of fun/interesting/odd side tracks :-)
Long live the 80's

Friends since 1988 after an aggressive game of street football, we journey quickly through time and find Cam at 51 in difficult life situations.

He chooses to fight time and feebleness and tak...

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I chat with Levi McCann, my son.  He's been doing crossfit and summer strength since 2015.
He's been working on the SWOLE 60 program, refining it to 'perfection'.

Of course we tangent all over the place.
SWOLE 60 details

These videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015.

fun videos of Levi
How to juggle
Skiing terrain park

Jamie Thomas at Black Riffle Coffee

Acting / Theater
Voice overs
Lover of new things
Relief Veterinarian
Coffee will melt your invisiline
Improve - I didn't know you were funny
You're fine
Box in a box - beast people
Hire a coach to speed up the process
Be the coach not the critic
Pay your friends for their advice

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Old live broadcast from 2018.  Still no bread or sugar for me.

Get a mentor
Weak is strong in the dark
Shout your story
reset your leptin receptors

the answer to life, the universe and everything... 42

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a conversation with our member Hannah covering a lot of topics

Rental property

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April 14, 2023 19 mins

Program details here





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Giving Freedom & Self Sufficiency a Shot - Episode-3269

or on YouTube

I was a guest on The Survival Podcast with Jack Spirko

I've been listening for years and trying what he brings up for self sufficiency etc.
This is me saying thanks and encouraging his audience to just try it.

We talk about successes and failures

Today long time listener Andy McCann joins us to discuss...

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Spoiler... It's the one you'll actually do.

What's your goal and your sticky why?

Write down your goals.
What will they say when I'm dead?
Follow the Stephen Covey formula

Boot Camp
Power lifting
Olympic Lifting

Get a coach
Test and Measure

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April 3, 2023 32 mins

Rebecca shares insights from 7 years of CrossFit as well as parenting and when she met the gymnastic dad of Olivia LOL

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Road map for getting a skill

Progressions, modifications, scales

The goal is for the member to work through these and find where they are at and know their next step

Pull ups

progression options:

Kip swing with feet on box

2 kip swings + 1 Kip, with feet on box

2 kip swings + pull-up, with feet on box

2 kip swings + 1 pull-up + 2 kip swings, with feet on box

box pull-ups

strength options:

banded on rig and pvc pull down


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