In this insightful episode, we explore the critical role of boundaries in our lives. We share personal stories of learning about boundaries later in life and the emotional toll of accepting disrespectful behavior. We discuss the importance of setting and maintaining boundaries, especially for women, and the societal and family dynamics that contribute to the lack of boundaries.
Key Points Covered:
We emphasize the importance of self-care and mental health, teaching children about boundaries, and respecting their comfort levels. We also discuss navigating empty nest syndrome, the importance of mutual respect, and setting boundaries in professional and social settings.
Finally, we offer practical tips for establishing and maintaining boundaries in various scenarios, from personal relationships to professional settings. Join us for this enlightening conversation as we navigate the journey from being "yes girls" to confidently prioritizing ourselves and saying "no" when needed. 🌟
Because life is about the conversations we have at the crossroads—the moments that shape us, connect us, and remind us of our shared humanity.
Our episodes will come out every first Wednesday of the month, we hope you will join us and our tribe.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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