"The Self-Love Shift: Reclaiming Your Time, Energy & Peace"

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 In this episode, Geeti and Kohmal share how they have slowly tried to weave self-love and setting boundaries in their everyday life. They discuss how women, especially wives and mothers, often lose themselves in responsibilities and expectations. Through personal anecdotes, they share how small but intentional changes—like saying "no," managing household tasks with the "DDDD method" (Divide, Delegate, Delete, Deny), and embracing self-worth—can transform relationships and daily life.

They also break down practical strategies for communicating boundaries, dealing with pushback, and why is it important to learn to disappoint people. The key takeaway? Self-love isn’t selfish; it’s essential. Tune in for real talk, relatable moments, and a roadmap to reclaiming your time, energy, and happiness.

✨ Challenge for listeners: Pick one task today and either Divide, Delegate, Delete or Deny it! Let us know how it impacts your life. #SelfLoveJourney 💜 

Because life is about the conversations we have at the crossroads—the moments that shape us, connect us, and remind us of our shared humanity.

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