A Deep Dive into Healing, Self-Discovery, and the Power of Inner Work with Anna Rose

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.

 

What you will learn from this episode…

• Living authentically and facing fears
• Setting boundaries and embracing visibility
• Overcoming trauma and self-hatred
• Prioritizing self-love and self-care
• Healing and setting boundaries after experiencing domestic violence
• The power of inner work, bodywork, and self-care practices
• Morning and nightly routines for success
• Defining queendom as living in true sovereign authentic power

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

 

Moments of Note:

Living in Authentic Power (00:00:00)

Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.

 

Introduction to Crown Yourself Podcast (00:00:23)

Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.

 

Facing Fears and Living Fearlessly (00:01:31)

Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly.

 

Sharing Life and Building Businesses (00:03:23)

Anna discusses her journey of sharing her life, being transparent, and building her businesses.

 

Embracing Radical Honesty and Truth (00:04:23)

Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.

 

Living Without Shame and Holding Boundaries (00:08:05)

Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.

 

Establishing Strong Boundaries (00:10:05)

Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.

 

Challenging Boundaries and Making Decisions (00:13:18)

Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.

 

Holding Firm Boundaries and Self-Love (00:15:40)

The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.

 

Expanding Visibility and Holding Equilibrium (00:16:08)

Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.

 

The capacity to be seen and the power of energy (00:19:59)

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