Embrace Your Inner Cycle: Transforming Hormonal Challenges into Creative Opportunities with Renae Fieck

Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?

 

Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms.

 

What you will learn from this episode…

• The impact of hormonal cycles on women's creativity, intuition, and well-being.
• Understanding and harnessing the potential of menstrual cycles in personal and professional contexts.
• The cyclical nature of women's hormonal changes and its influence on motivation and emotional states.
• The importance of nervous system regulation in managing stress and maintaining balance.
• Strategies for aligning business tasks with the different phases of the menstrual cycle.
• The significance of self-care and rest during the menstrual phase to prevent burnout.
• Emotional challenges associated with the luteal phase and the importance of self-reflection.
• The relationship between societal expectations and women's productivity and success.
• The historical connection between women's cycles and the lunar cycle.
• Empowering future generations through open conversations about hormonal health and self-acceptance.

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

 

Moments of Note:

Introduction to Hormonal Cycles (00:00:00)

Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged.

 

Podcast Welcome (00:00:29)

Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach.

 

Understanding Creative Cycles (00:01:11)

Explores how hormonal fluctuations affect women's creativity and reflection throughout the month.

 

Impact of Hormonal Changes (00:02:09)

Details how hormonal changes influence self-perception, motivation, and overall mental health.

 

Personal Experience with Hormones (00:03:14)

Speaker shares a personal story about hormonal imbalances and the effects on mental state.

 

Coaching Through Hormonal Changes (00:04:18)

Discussion on coaching women to trust their bodies and adapt to hormonal changes.

 

Nervous System Regulation (00:06:12)

Emphasizes the importance