Rewiring Your Brain: Making Big Achievements Your New Normal

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments.

What you will learn from this episode…

• Normalizing big achievements and milestones
• Sustaining success and avoiding self-sabotage
• Shifting the subconscious mind to accept new levels of success
• Four levels of learning and acclimating the nervous system to success
• Challenging imposter syndrome and normalizing the next levels of success
• Celebrating and normalizing big achievements
• Manifesting and making something normal to achieve goals
• Neutralizing the nervous system after achieving significant milestones
• Regulating and neutralizing the nervous system to avoid self-sabotage
• Practical tips for normalizing success and making it a new normal

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

Quotes:

Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer

Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer

So you want to normalize the experience. Normalizing that experience comes from doing something that’s normal super simple. ~ Kimberly Spencer

 

Moments of Note:

Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage.

The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal.

Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal.

Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal.

Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements