Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Moments of Note:
Introduction to the Digestion Code (00:00:00)
Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.
Welcome to the Podcast (00:00:14)
Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.
Defining the Digestion Code (00:01:07)
Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.
The Importance of Internal Signals (00:02:11)
Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.
Understanding Gut Feelings (00:03:07)
Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.
Trusting Your Gut (00:04:03)
Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.
Impact of Childhood Programming (00:04:58)
Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.
The Role of Coaching in Healing (00:07:04)
Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.
Getting Clear on Health Goals (00:08:06)
Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.
Listening to Your Body (00:09:52)
The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.
Dread and Its Societal Impact (00:10:50)
Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.
Programming Children for Body Trust (00:1
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!