Mornings, Movement, and Mindfulness

Imagine you’re walking through a city, enjoying the fresh air, and delighting in the bustle and energy of the streets. You take a seat on a bench near a busy intersection, safely tucked away from traffic. You’re happy to rest for a moment and take in the sights and sounds. What goes through your mind as you witness the traffic? You might notice the make, model, and color of each car that passes. Perhaps you take note of how fast a particular car whooshes by. Maybe you see another car run a red light. You allow yourself to observe these visual cues and understand them as information, without the need to interpret them as good, bad, wrong, or right. That right there is mindfulness!

When was the last time you practiced mindfulness in your day-to-day activities? In this week’s episode, I am joined by Lauren DeVera, a Certified Positive Psychology Practitioner, Mindset Coach, Yoga + Mindfulness Teacher, Movement Artist, Podcaster and Speaker. Lauren guides people through overwhelm and anxiety through movement, mindfulness & inner work to help realize and achieve their wildest dreams. In this episode we talk about:

• What exactly mindfulness is and how to achieve it
• Creating a meaningful yet manageable morning routine 
• The importance of having a flexible evening ritual
• Why movement is an important addition to your daily routine
• Reflection, gratitude and spiritual practice
• and so much more!

Connect with Lauren:

• Website: www.lauren-devera.com
• Instagram: @thelaurendevera
• Podcast: Thrive and Thread

Episode Drink:

Pink grapefruit mimosa

Ingredients:

• Sparkling pink rose champagne
• Grapefruit juice

Click HERE to participate in the Crowned Opulence podcast raffle and stand a chance to win a $50 gift voucher! 

You deserve to live, love and create in abundance! Use the promo code CROWNED5 to get $5 off any dance/yoga class you book with Lauren! Book your classes at HTTP://lauren-devera.com/virtual - the code expires on March 31, 2021!!

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram. Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

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