Crunchy Stewardship

Join Katie Fiola Jones and Chrissy Rombach on the latest episode of Crunchy Stewardship as they discuss the journey of finding local organic produce and meats. Learn about the benefits of sourcing your food from local farmers, how to vet your sources, and why shopping at farmer's markets can be both cost-effective and nutritionally superior. Tune in for practical tips, personal stories, and a deep dive into the value of suppor...

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones delve into the practicalities of gardening, emphasizing cost-effective methods to cultivate your own produce. They share their personal gardening experiences and discuss how the journey to healthier, organic food can often start with an expensive switch at the store but can become more affordable by growing your own. Chrissy and Katie offer valuab...

In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentiall...

In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journey from culinary school to becoming a dietician and explains how her faith guided her career choices. The conversation covers practical advice on meal planning, overcoming unhealthy relationsh...

In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial benefits, differences in coverage, and their personal experiences with these health cost-sharing mechanisms. Katie shares her positive experiences with CHM and her considerations about switchi...

In this episode of the Crunchy Stewardship podcast, cousins Chrissy Rombach and Katie Jones discuss the high costs of healthcare and methods to manage these expenses effectively. They explore traditional health insurance, explaining premiums, copays, deductibles, and out-of-pocket maximums. They highlight issues within the system, such as the rising costs influenced by both providers and insurance companies. They introduce alternat...

In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach delve into the controversial topic of seed oils. The hosts clarify what seed oils are, their chemical properties, and the health implications of consuming them. They discuss the history and political landscape that led to the widespread use of seed oils and contrast them with more stable, healthier fats like butter, tallow, and coconut oil. The episode ...

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the significance and uses of essential oils from both a biblical and practical perspective. They discuss the origins of essential oils, their historical and spiritual context, and provide a list of oils mentioned in the Bible. The hosts share their personal experiences and the medicinal benefits of various essential oils like lavender and pepper...

Ever heard the term "crunchy" and wondered what it actually means? Join cousins Chrissy and Katie on this episode of Crunchy Stewardship as they pull back the curtain on the world of natural, holistic living. We're defining what "crunchy" means to us – a lifestyle focused on stewarding our spiritual, mental, emotional, financial, and physical health to honor God – and why it's more of a spectrum than a...

This podcast episode of Crunchy Stewardship features cousins Katie and Chrissy diving into the significant monetary and intangible costs associated with unhealthy lifestyles, drawing on research and personal experiences. They explore how chronic diseases burden individuals and the healthcare system financially, while also highlighting the impact on mental, emotional, and social well-being. The conversation then shifts to the cost b...

In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach discuss their journey into bread making and its surprising health benefits. Chrissy shares her experience with grinding wheat berries and how transitioning to homemade bread has significantly improved her gut health. The conversation expands to the broader topic of whole foods versus processed foods, touching on synthetic vitamins, food intoleranc...

In this enlightening episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the vital topic of food quality and its impact on our health from a biblical perspective. 

The discussion focuses on food cultivation, the dangers of pesticides, and the benefits of organic eating. They highlight the Environmental Working Group's (EWG) Dirty Dozen and Clean 15 lists, explaining the hazards of pesticide-laden pro...

In this thought-provoking episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones turn their attention to a vital element of our health: water. Building on their commitment to holistic well-being rooted in biblical principles, they explore the unseen world of our drinking water and the potential toxins lurking within. 

Chrissy and Katie share their growing awareness of water quality issues and delve into the processe...

The Basics of Holistic Food and Nutrition: A Return to God-Intended Eating

In this first episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones introduce their podcast, aimed at equipping listeners to steward their health in a holistic manner rooted in biblical principles. They underscore the importance of prioritizing spiritual, mental, emotional, financial, and physical health to honor God. They begin the series b...

Introduction to Crunchy Stewardship: A Holistic Approach to Health and Finances

In this introductory episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach share their passion for holistic living rooted in a biblical foundation. They discuss their personal journeys towards embracing a 'crunchy' lifestyle, covering topics like natural pregnancy, non-toxic living, and financial stewardship in align...