CRUSH THE F*CK PODCAST
The thoughts and advice of entrepreneur, Justin Spencer. Justin is the founder and creative force behind 'Chaos and Kindness' and 'Recycled Percussion', an Emmy award winning director, author, and philanthropist. After carrying his home-grown "junk rock" band, 'Recycled Percussion' to international success, he shifted his energy to developing a TV show that would inspire the world. It would blend his love for being crazy with his passion to help people in need.
Episodes
using our energy to understand others and our unique qualities is a huge key to happiness.
in this episode Justin asks 8 questions designed to get you back on a road to making yourself have more happiness!
On this episode I talk about what is truly important, what we should be thankful for and the art of gratitude.
We hear from an amazing family and their amazing story of turning tragedy into inspiration.
Discussing the past, what got us here, and what project the future holds. Also answering some of your questions.
Some days you wake up feeling gratitude, others you feel the struggle. The easiest thing to find in the world is an excuse.
Don't rest on the success of yesterday. Keep going, keep pushing, never stop living life to the fullest.
Getting motivated is easy but getting started is hard. Find ways to keep yourself from feeling like failure is unavoidable and reach those goals that have been looming over you for years.
Even if you have an excuse, it's not an excuse.
We talk about what kindness means beyond the words and the act of kindness. How bringing people together is one of the truest ways of feeling kindness.
You're in control. Stop making excuses. Stop finding a scape goat for your problems.
Discussing the one question I get more than any other. It's time to step up and take action over your own life, challenges, and lows.
Preparing for the HARDEST stunt I've ever attempted. Traveling around the world in 6 days. This will not only be the hardest stunt but will also kick start the busiest 6 weeks of my life with huge business and brand developments.
Rebounding off the low and embracing the new trajectory. Something big is just on the horizon.
What is your Gallon of water? How do we find the motivation on Day 2? How do we keep ourselves on track to recover form our spiral? We talk about it.
I talk about the lows I'm feeling, how I identify them, and how to keep pushing forward.
Driving and trivia. Guess the object based on its description.
Do you overthink? do you feel there are those around you who aren't matching your energy? Today we talk about those things and how to manage the stresses that come along with personal relationships and the way we overthink.
Feeling like you have too much on your plate at work, home, life? Take a moment for yourself to keep calm, stay focused, and focus on your personal goals.
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