Ready to build a business that supports your real life? In this episode, I chat with Sasia Lile, a retired trauma therapist turned resilience coach for entrepreneurial moms. With over 15 years of experience in CBT and feminist theory, Sasia shares why traditional mindset work often misses the mark — and how to actually rewire your beliefs and honor your capacity. We explore burnout, nervous system regulation, and the internal shifts needed to run a soul-led business without burning out. Whether you’re navigating self-doubt or chasing “perfect,” this conversation is packed with perspective-shifting gems to help you show up with more confidence, curiosity, and compassion.
Today you will hear:
- Why burnout isn’t about time, but about conditioning — and how to recognize subtle signs before you hit a wall.
- Sasia’s “story framework” for rewiring thoughts and supporting yourself through fear, perfectionism, and old patterns.
- Practical strategies to align your business with your energy, from flexible scheduling to rituals that restore your nervous system.
- How to step into your role as CEO, own your expertise, and let go of the pressure to do it all perfectly.
- A simple, fun breathwork exercise (hello, cookie breathing!) to calm your nervous system anytime, anywhere.
CONNECT WITH SASIA:
Website: www.afireflowerblooms.com
Instagram: @afireflowerblooms
The Confidence Calibration Kit: www.afireflowerblooms.com/cck
🔗 LINKS MENTIONED:
🎧 Listen to the Ditch the Social Drama Podcast Series → hollymariehaynes.com/social
💼 Grab Your CEO Week Templates + Planning System → hollymariehaynes.com/ceoweek
🌟 Need Accountability + Strategy This Summer? Join us inside the Crush the Rush Club → hollymariehaynes.com/club
🌎 Website → hollymariehaynes.com
📲 Follow Along on Instagram → @thehollymariehaynes
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