Squash Stress and Increase Productivity

Today’s episode is dedicated to the topic of efficiency. Now, before you tune out and say, “Oh, my God, she talks about Crushing Chaos all the time! Do we really have to go there again?”I'm not going to go there on my own. 

 

I brought in a special guest who is a productivity coach. I learned about the role of a Productivity Coach some time ago. When Mridu, our special guest, approached me and we talked about her coming on the show, I was really intrigued by her particular perspective! Stay tuned because she has a simple and easy framework that we're going to end the show with!

In this episode we discuss:

• Seeing positive changes by taking control of demands and distractions at home and at work.
• Recognizing that willpower alone as a superpower isn’t enough to get it all done.
• Developing the non-negotiable habit of a Professional Power Hour to begin your day.
• Building back your confidence by being organized and productive in small chunks of time. 
• Putting timeframes and being realistic about what can get done on the To-Do List each day.
• The power in controlling your thoughts.
• Intentionally scheduling buffer time to prepare or de-stress before or after a meeting.
• Applying a 4-Step framework to successfully identify, schedule, systematize and complete a task or project.

 

Guest Bio:

Ready to get control of all your demands? Then you need Mridu Parikh on speed dial. 

 

Mridu (Mri-thu) is The Stress Squasher. As a productivity coach, speaker, and founder of Life Is Organized, she has taught thousands of women business owners simple ways to wake up with a plan… take control of their distractions… and drop overwhelm with ease. Results include a 300% increase in billable time, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. 

 

Mridu is the author of the Amazon bestseller, Accomplish It, and the host of the Productivity on Purpose podcast. Her techniques on mastering tasks and habits have been featured in The Huffington Post, US News & World Report, and Real Simple, as well as her own column in The Tennessean. 

 

When she’s not wrangling a list or schedule, you can usually find this former professional organizer turned productivity pro with her two teens and one husband in Nashville enjoying a Malbec. Get Mridu’s FREE resources on beating distractions, procrastination, and stress - www.lifeisorganized.com/resources

 

Contact info:

 

Company name: Life Is Organized

 

Website URL: www.lifeisorganized.com

 

Email: [e-mail]

 

Phone number: 19176995495

 

Facebook url: https://www.facebook.com/LifeIsOrganized

 

Twitter Username: lifeisorganized

 

LinkedIn url: https://www.linkedin.com/in/mridu-parikh/

 

Instagram username: lifeisorganizsed

 

Allison Bio:

 

Allison C. Williams, Esq., is Founder and Owner of the Williams Law Group, LLC, with offices in Short Hills and Freehold, New Jersey. She is a Fellow of the American Academy of Matrimonial Lawyers, is Certified by the Supreme Court of New Jersey as a Matrimonial Law Attorney and is the first attorney in New Jersey to become Board-Certified by the National Board of Trial