Crushing with Abby O

One of my favorite topics: Boundaries. Boundaries help you filter out what’s draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!

As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren’t alone!

In this intro to boundaries chat, ...

Back with Part 2 of Becoming a Self Care CEO. Here’s the part where we talk about finding time and taking action!

In this episode:

• The action step before the action step 
• What finding the time can really look like
• Letting go of perfectionism and embracing flexibility

After doing the work in Part 1 & Part 2, it’s time to simply get started! I know you will be well on your way feeling more confident and clear in you...

(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them! 

Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action. 

You’ll also hear:

• What I hear most commonly...

This episode gets a bit personal…but you’re used to it, right? I’m sharing 10 lessons - 10 insights I’ve gained on sex, self worth and abstinence. These are the lessons and insights that are true for me They are words I’ve needed to hear at some point and I’m sharing them with you just in case you need to hear them, too. 

I do share some personal details about my sex life & relationships and the realizations I’ve ...

If you have been holding back (and you know it) or if you needed the reminder that you DO get to take up space in this world, tune into this episode. 

I’m offering a peek into my childhood and a question to inspire you to make a bold move for yourself.

The world needs your light and your gifts. Don’t hold back. 

Resources:
1-1 Coaching & Workshops: www.abbyo.com

Instagram: CoachAbbyO
Email...

How can somatic coaching help you as an entrepreneur and in your life? Alison Reeves joins me in today’s episode to share how learning about nervous system regulation and Somatic practices changed her business, income and life. 

In this episode:

- Tumbling into burnout after massive success
- The pivotal time when Alison realized nervous system regulation and Somatics were the missing ingredient.
- The ner...

Happy 2023! In the first episode of new year, I’m sharing:

• How I Choose a Word or Theme for the Year
• My 2022 Word - Did it fit? How did it play out?
• My 2023 Word and Defining What it Means to Me

In discussing both words, I touch on breakthroughs in healing and self care practices, expanders (what’s that mean?) and allowing more goodness, love and success in without condition because you (and I) deserve it, perio...

Tips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing your day.

Have a tip you’d like to share? DM me on Instagram so I can share with your fellow Crushing listeners.

Resources:
Learn More:  Join the  4 week Self Care CEO Group Journey starting January 16th

Beauty Pro Wellness Collective Instagram

If you enjoy this podcast ...

Join me for a delightful conversation with book author, Melissa Grace!

In this episode, you’ll hear:

• What it’s like to write spicy sexy scenes in books
• Her transition from owning her own nail salon (when I met her) to becoming an author during the pandemic in 2020
• Where the idea for her Midnight in Dallas series came from (plus me gushing about them)
• Bringing real life into her stories to create these beautiful, ...

This is a topic I love sharing about! As you strive towards goals in your life or in the journey of your own personal evolution, you will want to ask yourself...

How can I become the person who has want I want?

Let me tell ya - being a walking reaction to every challenge presented to you isn't the way.

I know from personal experience. You'll hear me share about that and what leading yourself l...

I'm baaaack!! After a, mostly, summer long break I'm back with a new episode. 2022 has been a wild ride! 

In this episode, I'm breaking it down for you:

• What I've been up to
• The importance of creating and allowing space in my life and days
• My new business venture and VIP Day
• A tale (many of them) of burnout and how working through that has led to what I'm creating business wise and how I lead mysel...

Ready to add a spark back into your relationship? Welcome Kim Kendall-De Silva to the podcast as we have an insightful and fun chat about why relationships tend to lose their sizzle, date nights and intentionally infusing fun & curiosity into your relationship.

You'll hear about:

• Kim's background in helping couples and families overcome cultural communication barriers
• Why relationships can lose their sizzle
• ...

There comes a point when you know you’re ready to shake things up in your health & fitness. You’re either deciding to jump into taking more action for your health or you’ve reached a point where you know you’re ready to see more progress. 

In this episode, I’ll share some key concepts that can you through the process of your own self and health evolution. Along with these key concepts, I give specific examples of what ...

We all have a hard time finding our confidence once in awhile. In this episode, Life and Business Coach, Jennifer Jakobsen joins me for a chat about finding confidence when you aren’t feeling it.

In this episode:

• What holds you back from feeling confident
• Finding your deeper why
• Moving through Imposter Syndrome and limiting beliefs
• Creating awareness around your thoughts
• How your posture can make you feel confident
• Bein...

 Ever feel like you’re off track, in a rut and need a reset?

This is an episode you can reference every time you need to refer back to the checklist of 5 back to self care basics that will help you feel better, more energetic and on track again!

Share it with a friend so you have a self care accountability buddy!

Which area do you need to focus on first?

Resources:
Learn More: The Radica...

Laying out my own personal experience with a texting scam that felt a little too real and my take on the Tinder Swindler all in one! As a single gal myself, I have experienced my share of weirdness in the dating world. I’ve also had experiences that wrecked my view of myself and my worthiness which is something that I see happening frequently. I hope you listen and realize that you, too, are worth more than the breadcrumbs these me...

Welcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all. 

Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Be...

Time to crush your goals! Paige Mitchell joins me for an insightful conversation about setting goals and how a coach can help you explore what steps to take to achieve your goals.

Paige’s story is a great example of coming full circle. She knew early on that she wanted to create an impact in other’s lives, but when motivational speaker wasn’t a major in college she went for psychology. She eventually transitioned from a ca...

Kayla Forcier joins me on the podcast with her wealth of knowledge and personal experience for a discussion about women’s hormone health. You won’t want to miss this one! She shares so much great information that will help you decide if hormone health is an area you need to dive into. 

First, Kayla shares her own personal experience with low, wreaked hormones and her journey to optimal hormone health that also led to winni...