Crux with Jessica John
A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.
Episodes
In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.
IN THIS EPISODE YOU'LL HEAR:
-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.
-She outlines the four archetypes of aerialists: over trainer, rand...
In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.
IN THIS EPISODE YOU’LL HEAR:
-aerialists’ shoulder issues stem from lack of preparedness, not motivation
-the need for specific off-apparatus training to build resilient shoulders
-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia
-a f...
In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
IN THIS EPISODE YOU’LL HEAR:
-the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.
-the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength.
-the importance o...
In this episode, Jessica talks about how to craft an online offer that sells for aerial coaches scared to make the transition online.
Show notes at: https://circusmobility.com/2025/02/05/episode-5-how-to-get-paid-as-an-aerial-coach-online
The post Episode #5: How To Get Paid as an Aerial Coach Online appeared first on Circus Mobility.
In this episode, Jessica talks about why flow matters and why she decided to create an online flow summit just for aerialists and pole dancers. Unravelling the Myth of Flow is June 22-24, 2024. Go to mythofflow.com to sign up!
IN THIS EPISODE YOU'LL HEAR:
-Why I created the summit, Unravelling the Myth of Flow, for aerialists and pole dancers
-How culture dictates how we define flow and fluidity
-How pain infuses circus culture
Wondering what the secrets are to being a better aerial coach? In this episode, Jessica breaks it down.
Join the waitlist for Cardinal at https://courses.circusmobility.com/crux/cardinal.
IN THIS EPISODE YOU'LL HEAR:
-How to build buy in with your students so they trust your coaching.
-How to create more value for your students so they keep coming back for more.
-How to create a space agreement for your classes and build a brave sp...
Do you know your “aerial training age?” Join me for this discussion of how to adapt your aerial coaching for different levels to help students excel.
The post Episode #2: What’s My Training Age Again? appeared first on Circus Mobility.
Just starting out in aerial? There are eight things that I wishing I would have known when I was where you are today that would have saved me a world of hurt.
The post Episode #1: Never Have I Ever Effed Up My Aerial Training appeared first on Circus Mobility.
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