Crux with Jessica John
A podcast about big pivots, beautiful diversions, and essential truths of life, and of course circus, with Circus Mobility founder Jessica John.
Episodes
In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.
IN THIS EPISODE YOU'LL HEAR:
-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.
-She outlines the four archetypes of aerialists: over trainer, rand...
In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.
IN THIS EPISODE YOU’LL HEAR:
-aerialists’ shoulder issues stem from lack of preparedness, not motivation
-the need for specific off-apparatus training to build resilient shoulders
-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia
-a f...
Aerial training, mobility, performance… Let’s chat, y’all!
Welcome to Crux, a podcast about big pivots, beautiful diversions, and essential truths of life… and of ci...
Aerial training, mobility, performance… Let’s chat, y’all!
Welcome to Crux, a podcast about big pivots, beautiful diversions, and essential truths of life… and of circus.
I’m your host, Jessica John, the founder of Circus Mobility. I was a CIA analyst who at th...
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