In this episode I unpack Loehr and Schwartz’s (2001) publication titled “The making of a corporate athlete",” which provides some suggestions relevant to educators interested in performing at their best by focusing on rest and recovery.
Click here for this episode’s show notes.
How to Get Started with Computer Science Education
━━━━━━━━━━━━━
00:00 Intro
01:07 The high-performance pyramid
02:00 Ideal performance state
04:55 Physical capacity
09:05 Emotional capacity
12:32 Mental capacity
16:46 Spiritual capacity (it's not what you think)
19:15 Outro
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