In this episode of Ctrl + Alt + Delete with Lisa Duerre™ - Make sure to lean in during these key moments in the episode:
[2:00] Power of choice – no “shouldas” or “have tos”
[4:40] What it means to design your life on purpose
[8:00] Prioritizing time for joy and fun without compromising your job
[9:00] Asking purposeful questions to find what you can eliminate
[9:40] Adding things to your calendar that feed and nourish you
[16:00] Power of feeding and nourishing your employees
[16:30] Saying yes to yourself and building a life outside of work
[18:00] Gaining support from leadership to incorporate life into the workday
[21:30] The BANI World (brittle, anxious, non-linear, incomprehensible)
[22:15] Anecdote to BANI is FIRM (flexibility, intuition, resilience, mindfulness)
[22:50] Flexing your flexibility muscle for greater peace
[27:20] Tapping into your intuition to be open and fully present
[32:30] To build resilience, fill your tank
[43:30] Using mindfulness to live with intentionality
[49:00] Bring FIRM into your daily practice for clarity on the life you want to live
KEY TAKEAWAYS:
Stay Connected:
Cheri's website: https://www.cherihoneycutt.com/
Cheri's LinkedIn: https://www.linkedin.com/in/cherihoneycutt/
RLD Group’s website: https://rldgroupllc.com
RLD Group’s LinkedIn: https://www.linkedin.com/company/rldgroupllc
RLD Group on Twitter: https://twitter.com/rldgroupllc
Lisa Duerre on LinkedIn: https://www.linkedin.com/in/lisaduerre/
Ctrl + Alt + Delete with Lisa Duerre™ on YouTube: https://www.youtube.com/@realtalkwithlisa
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