In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference.

We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!

Mark as Played

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.