Cultivating Abundant Life

Cultivating Abundant Life

A healthy, joyful, abundant life doesn't just happen. It takes an intentional mindset and willingness to learn more about our amazing selves and this wonderful world we live in! Join me as we talk essential oils, emotions and emotion release, clean eating, homeschool, gardening, and learning to take care of ourselves so we have more to give to others.


September 2, 2022 16 mins

When wildfires rage and smoke fills the skies, your body can pay the price! Learn 7 ways to support your body during this time (or any time!)

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Do you find the best intentions often get waylaid or sabotaged by none other than yourself? Did you know that your negative emotions can hinder you from fulfilling your purpose? 

In this episode you'll learn how to identify your emotions, and  you'll learn about The Aroma Freedom Technique and go over the steps Dr. Perkus lays out to set your intention, clear negative emotions, and move forward with an affirmatio...

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May 8, 2022 29 mins

Emotions can be a powerful force in our lives, both for the positive and the negative. In this podcast, we'll explore the physical affect that emotions can have on our bodies, as well as how to essential oils can help us process and release emotions. I'll cover four BIG emotions--anger, fear, sadness, and joy--and how to use essential oils to process these in our hearts, minds, and bodies. 

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April 7, 2022 19 mins

In Episode 2 I covered lavender, peppermint, Thieves, PanAway, and Valor. Now you get to learn about my next five favorite oils! These ten oils--for me--make up an awesome oily toolkit that can keep you and your family covered from head to toe!

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Welcome to the Cultivating Abundant Life Podcast I’m Kait Palmer and I am passionate about helping people cultivate better lives physically, mentally, and emotionally.Today I get to share with you WHAT essential oils are, and if I could only have 5 essential oils with me stranded on a deserted island…WHAT would I choose? Honestly, it was REALLY hard to narrow it down! I know I said last week I would do an oils 101 but I figure this...

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March 21, 2022 21 mins

Welcome to the Cultivating Abundant Life Podcast! I'm Kait Palmer, and I am so excited to share some oily knowledge with you! In this episode I'll share my health journey and the major part that essential oils played in it. I'll also share how I use essential oils, to get you ready to learn so much more about them in future episodes! 

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