Cultivating Resilience

Cultivating Resilience

If you’re a farmer, you know the joy of working the land: the cadence of the seasons, the understanding of the natural world, the tangible results of your hard work. But you probably also know how stressful it can be. From family and finance pressures, to isolation and an exhausting job that has no days off. In fact, agricultural workers experience suicide rates 50% higher than the national average, and that number is rising. On Cultivating Resilience from Cultivemos (FRSAN-NE), farm care starts with self-care. We’ll hear from real, independent farmers on the struggles they face every day, and how they are overcoming them. We’ll provide resources to strengthen your mental health and survive uncertain times. And we’re building a community where farmers and ranchers can support each other, because even the hardiest plants need the right conditions to grow. Together we’ll discuss the specific stresses that farmers face—things like family farm succession, economic burdens, and rural isolation. Follow the show wherever you get your podcasts, so you never miss an episode. And please, share the show with someone you think it may help.

Episodes

June 7, 2023 25 mins

A full video interview is available with English subtitles on the Cultivemos YouTube channel.

La entrevista completa en vídeo está disponible con subtítulos en inglés en el canal de YouTube de Cultivemos.

Descripción:

Advertencia sobre el contenido: En este episodio se habla de suicidio.

Más del 60% de los trabajadores agrícolas de EE. UU. se sienten más cómodos conversando en español. Y también tienen necesidades de salud mental. Pero...

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    Entrevistas completas en vídeo con TemuAsyr Martin Bey y Minkah Taharkah están disponibles con subtítulos en español en el canal de YouTube de Cultivemos.

    Full video interviews with TemuAsyr Martin Bey and Minkah Taharkah are available with Spanish subtitles on the Cultivemos YouTube channel.

    Description:

    Are we prepared to run the world?

    We are in the midst of a mental health crisis for farmers. But while the effects of mental health ...

    La entrevista completa con Rev Dele está disponible con subtítulos en español en la página de Cultivemos en YouTube.

    The full interview with Rev Dele is available with Spanish subtitles on the Cultivemos YouTube channel.

    Description:

    We have to reimagine our relationship with the land.

    Farmers are experiencing a crisis of land access. The number of farms is decreasing and the cost of farm real estate has nearly doubled in the past deca...

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    Content warning: This episode contains discussions of suicide.

    Rates for depression are higher in rural America than in urban areas; and according to the latest data from the Centers for Disease Control and Prevention, suicide rates among people living in rural areas are 64 to 68 percent higher compared to people living in large urban areas. Public health awareness campaigns that work in cities aren’t cutting it in the countryside. ...

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    July 27, 2022 41 mins

    Puede encontrar una transcripción en español de este episodio AQUÍ

    Cultivating Resilience—it’s our title, and the goal for this podcast: to help our listeners develop mental resilience. But what is resilience? And how do you get it?

    Over the course of this season, we’ve covered specific stressors and the skills that can help you manage and overcome them. But for our final episode, we’re zooming out and addressing resilience generally...

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    Content Warning: Discussions of suicide and violence
    If you are experiencing a mental health crisis, emotional distress, or suicidal ideation there is help available. In the US, you can talk to someone free and confidentially, 24/7 at the National Suicide Prevention Lifeline by calling 1-800-273-TALK(8255) or by dialing 988. You can initiate a free, confidential onlin...

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    Succession isn’t just about passing down the farm. Because whether you realize it or not, your successors will inherit more than the land you give them. They’re getting the legacy you left behind, and if they’re your children, a lifetime of the values you’ve imparted to them. Which is why any discussion of succession starts well before you’re ready to retire.


    Of cours...

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    Farming can be lonely. Rural areas are spread out and sparsely populated. You can be out in the field all day and never see anyone. Some farmers love this solitude, but that doesn’t mean they don’t need community. If anything, it shows that farmers need to be intentional about building community, because there's no built-in block parties or office water coolers in ru...

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    The consequences of global warming affect farmers more than almost any other profession. A warming climate means increased droughts, heavy rain, unpredictable storms, and a fluctuating growing season, all of which can threaten a farmer’s bottom line. But climate change also poses big, existential questions: What kind of world am I leaving behind? Can we respond fast ...

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    May 18, 2022 33 mins

    Puede encontrar una transcripción en español de este episodio AQUÍ

    Not many people get into farming for the money. But that doesn’t mean money isn’t important on a farm. Finances are the root cause of a lot of farmer stress. From high up-front costs to fluctuating commodity prices and declining farm income, the worries are real. But there are also plenty of funds and fundamentals that can help you gain control of your money and alle...

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    Introducing Cultivating Resilience, a podcast from Cultivemos (FRSAN-NE) launching May 2022.

    Learn about the specific stresses that farmers face—things like family farm succession, economic burdens, and rural isolation. We’ll provide resources to strengthen your mental health and survive uncertain times.

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